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Type: Posts; User: trontheman

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    Thanks man. I see the rogue Ohio power bar is in...

    Thanks man. I see the rogue Ohio power bar is in stock. Are the bare steel bars troublesome to take care of, Oklahoma gets pretty humid during the summer. I don't mind cleaning it every now and then,...
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    30
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    998

    Where are you guys buying your buddy capps power...

    Where are you guys buying your buddy capps power bar? I've heard not so great things about Texas strength...
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    30
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    998

    haha, if money weren't a limiting factor, it'd be...

    haha, if money weren't a limiting factor, it'd be sweet, but slightly overkill.
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    998

    Mainly for benching purposes is why I'm after a...

    Mainly for benching purposes is why I'm after a thicker bar. I'm not overly concerned with what the pl federations use, I don't compete. If I chose to stay with a smaller diameter, I'd just get...
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    998

    I was unaware it didn't have corect knurl...

    I was unaware it didn't have corect knurl marks.....looks like it's out. My main priority for the bar is larger diameter. I have an ob-86b I'll keep for pulls and what not. This bar will be...
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    998

    I'm leaning towards the York bar I think, mid...

    I'm leaning towards the York bar I think, mid $200s, 30mm, solid reputation. They have a hard chrome or black oxide version
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    998

    Do any of you guys have experience with the York...

    Do any of you guys have experience with the York 32113? It's a 30mm chrome plated bar, low to mid $200's. Where are you guys getting your jesup bar?

    Thanks guys.
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    998

    rogue beater bar vs ob-86pbck2000

    Hey guys, in the market for a budget bench/squat bar that's a little larger diameter. Which would you guys go with between the beater bar and thepbclk2000? The rogue is significantly cheaper. Not...
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    504

    Thanks guys. I think I'll stick with the liquid...

    Thanks guys. I think I'll stick with the liquid egg whites and a couple bananas along with coffee, then a protein/oats shake post. Then my typical day of eating.
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    504

    early morning nutrition

    Hey guys, I'm about to switch to early morning workouts to free up my afternoons to spend more time with my newborn and wife, and I'm curious how those of you that lift early eat the night before and...
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    12
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    668

    That looks like a nice bar, but it's 28mm, I'm...

    That looks like a nice bar, but it's 28mm, I'm looking for larger diameter
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    12
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    668

    The cap on-86pbck looks like a solid option,...

    The cap on-86pbck looks like a solid option, though it's at the top of my budget. Anyone have experience with it? Is it that much better than the beater bar to spend the extra $?
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    12
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    668

    I'm not too worried about abiding by ipf specs,...

    I'm not too worried about abiding by ipf specs, no plans on competing, just like lifting. Thanks.
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    12
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    668

    Thanks guys. Does anyone have any experience with...

    Thanks guys. Does anyone have any experience with the rogue beater bar? I like that it's a larger diameter, and an affordable price. Most of the bars I've been looking at are only 28.5-29mm, I'm...
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    12
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    668

    New flat bench & bar

    Hey guys, I have a promaxima adjustable bench that I got for a steal, but I'm wanting to get a dedicated flat bench that's wider. It looks like the rogue utility bench is my choice. Have any of you...
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    807

    How would you guys incorporate safety squats,...

    How would you guys incorporate safety squats, block pulls and front squats?
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    807

    So basically it's heavy sq/light bench, heavy...

    So basically it's heavy sq/light bench, heavy pulls/heavy ohp, and light sq/heavy bench.

    How many sets would you guys recommend for the top sets of the 5/3/1 sets? Work up to a single top set, or...
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    1,485

    Whichever bar i get, rogue or cap, it will be...

    Whichever bar i get, rogue or cap, it will be strictly a pressing bar. The bent cap bar with be used for pulls only. Should've clarified that.

    Is there that great of a difference between the two...
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    rogue Ohio bar

    Hey guys, iFound a guy near me selling a rogue Ohio bar. He said he got it in September, barely used it due to lack of motivation. Selling it for $200. All i have is a ob-86b that has served me well,...
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    10
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    807

    531 full body/beginners

    It doesn't seem like there are alot of people using this, what do you guys think about how it's set up? Seems to have good frequency, and a proven progression scheme, albeit slow progression.

    I'm...
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