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Type: Posts; User: Serpens Aeon

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    Yeah, as a rule of thumb, before starting any new...

    Yeah, as a rule of thumb, before starting any new supplement that's meant to improve recovery, strength/weight acquisition, whatever... I always run a week or two long deload before giving another...
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    2,556

    It's mentioned, along with the other acronyms...

    It's mentioned, along with the other acronyms used in this thread, in the abstract of the study posted.
  • MRPs and protein powders have never "filled" me. ...

    MRPs and protein powders have never "filled" me. I've had to rely on them somewhat recently, though, and have found that anywhere from 1/2 to a whole can of coconut milk (25-50g of fat) basically...
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    I'm not really a huge fan of casein. It can be...

    I'm not really a huge fan of casein. It can be somewhat of a gut irritant in some people (myself included) and isn't necessarily better over another protein source. While there is the common usage...
  • I've been digging E-Bol and Intrabolic recently...

    I've been digging E-Bol and Intrabolic recently for this reason. One caveat, however, is that I train as an Olympic-style Weightlifter, so perhaps our training regimens aren't the most comparable. ...
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    My favorite is NOW's Glucosamine + Chondroiton +...

    My favorite is NOW's Glucosamine + Chondroiton + MSM. It's $25 for two months worth before shipping.

    I've been an Olympic-style Weightlifter for the last 9 months, and squat, at a minimum, 3-4...
  • I like the following post-workout: 1 scoop of...

    I like the following post-workout:

    1 scoop of Whey Isolate + 1 scoop of Egg Protein (add or subtract as needed)
    1 can of full-fat coconut milk
    1 cup or so of whole milk (again, add or subtract...
  • Kick ass. Thanks for the quick reply.

    Kick ass. Thanks for the quick reply.
  • Quick question: If I mix this stuff about 1 hour...

    Quick question: If I mix this stuff about 1 hour before I actually begin training do I need to worry about anything degrading (e.g. like creatine)?
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    Powerlifting's not a sport? The exercises...

    Powerlifting's not a sport? The exercises employed are not sport specific, but they're programmed with the specific intention of producing maximal strength in the squat, bench, and deadlift.
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    Yep. I have a prolapsed disc in my lower back,...

    Yep. I have a prolapsed disc in my lower back, and I cannot take an AI at more than a minimum dose (e.g. 25mg ATD every other day) without eventually feeling as though I blew the damn thing all over...
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    What would your reasoning be for each ingredient?...

    What would your reasoning be for each ingredient? That's probably the most important thing to ask when criticizing your formula. And, by that token...

    Why the Arginine and Glutamine?

    What's...
  • I admittedly snickered at this too. I think it...

    I admittedly snickered at this too. I think it would be arrogant to simply brush it aside as dim thinking, though, as there's a lot more at stake in these kinds of thought processes. I can...
  • No, but you made an erroneous claim when you said...

    No, but you made an erroneous claim when you said that the colon accrues toxins, and nebulously described/defined ones at that, in the body. At the very least, you implied that there is a problem...
  • It's meaningful to her? I did a lot of...

    It's meaningful to her?

    I did a lot of research in medical anthropology a few months ago, and found that much of the world still uses humoral models to understand disease etiology and...
  • Poll: Neither. AOR's "Ortho-Core" or "Multi-Basics 3"...

    Neither. AOR's "Ortho-Core" or "Multi-Basics 3" or Life Extension Foundation's "Mix."
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    Poll: At some point in time, they have all worked...

    At some point in time, they have all worked "best" for me. Training is purposeful, thus it follows then that training organization will also be. However, because purposes differ, training...
  • ahahahhaha, holy shit, you've gotta be tr0lling.

    ahahahhaha, holy ****, you've gotta be tr0lling.
  • Spontaneous combustion. You can't miss it. ...

    Spontaneous combustion. You can't miss it. That tells you instantly when your workout has begun to burn your muscle tissue.
  • Maybe it's a toomah.

    Maybe it's a toomah.
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