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add oats to the list

http://i121.photobucket.com/albums/o203/rocky538/mac06.jpg

I can guarantee you know one is sitting there looking at you and thinking negative about you bro, its all in your head. You are so close to your goal right now and this is the time you need to get...

keep gaining muscle and lowering your bodyfat % you dont need surgery. Your only 20 and your body is still filling in right now.

A heavy smoker burns above 200 calories a day smoking, so just do the math. When you stop smoking it will increase your hunger. So you just have to be mentally strong and stick to your diet and not...

I dont like six pack on woman or back muscles and arm muscles

good pic in teh site

neither would win they would explode and their spiritual bodys would be on mars.

http://i121.photobucket.com/albums/o203/rocky538/ugly_person_03.jpg

that video was horrifying

you look really hot

theres black dudes in canada?

gggggggggggggg

this dude is really hot im so hard

you know those monkeys were pumping steroids in their butts before lifting those weights.

I take no explode and it will give you a huge boost in energy pre workout.

weight loss plateau means your body has adapted to what you are doing and it wont work anymore, you lost 60 lbs in a little over 2 months, and your body quickly adapted to that kind of rapid weight...