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Ive noticed that my heart rate is always higher when I work out in the afternoon than when I do in the morning... even at the same intensity/speed resistance etc., could that mean I burn more...

Greek yogurt isn't bad, 6g carbs. So not as good as some of the above suggestions but great w a little Splenda for a sweet tooth fix!

Thanks for all the great advice all!

I'll try being a little more consistent first of all and see if that helps. I'll stick w the creatind too. I haven't noticed a difference yet but it's hard to...

I've been cutting for about 3 months with VERY consistent results. I started at 150lbs and had lost about half a pound a week and was down to 142 about a week ago. Then I started creatine and had...

I think the idea is that its supposed to be slow enough to allow you to gain mostly muscle and minimal fat... hence lean tissue

I know this is old but the new reply caught my attention.... thats all you did? are you sure? were you training a lot? i highly doubt that, keeping everything consistent, JUST switching from a...

I try to stay away from liquid calories just because a lot of the time its empty calories (sugar, especially like fruit juices that are suposedly healthy are a lot of sugar usually) and like others...

id go in and do the exercises i didn't get aroud to earlier. i wouldnt do another full work out but do whatever you missed.

im a nerd LOL but i love to use pandora and type in something really poppy like brittany spears (shes not a big fave of mine but if you type her in you get a really good mix of current pop hits) that...

dannng for your age you look awesome, heck youd look awesome at any age, your back is huge. do you swim or anythin?

looks like youve got a lot of mumscle under there, id go for some cutting and see how it looks, then see if you want to bulk from there and maybe bulk again and cut agin if need be :)

i usually do a few pull ups but can't do that many reps of them so do like 4-5 pull ups then a few sets of pull downs

probably combo of both, for gymnastics i have to do a lot of both and they both help with stuff like that.