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Pretty much yes.

OHhh you want to look like tayler lautner. I think all you need is to 5492093

I'd say you need to hit low lats but you might just have kinda high insertions

I feel stronger and better than ever. I knew I always wanted to find info about starting hypertrophy training right away but after years of little to no progress I finally bit the bullet and did full...

You can also get shaking from stuff like getting in a confrontation or boxing or something, i think it can be all the blood pressure and adrenaline and other stuff, if your getting intense I wouldn't...

Correct form, here yah go: http://youtu.be/eovBJK7UAxk?t=4m30s

But if you really want to feel that mid back contraction what I do for seated row is do a shoulder width underhand grip with some...

I think you need a therapist

Yeah if you follow ben pakulski you'll hear him talk about that stuff, but as the other guy says you try to pull inwards, otherwize i'd think you'd activate the tris and rear delts or something

Yeah guess now I do. I hate when ppl rip on those who've died =/

Also, strong asking a dead person a question

Certain things seemed a little off to me, like isn't his sodium probably crazy after that, and the meat and certain other stuff just seems soo low quality, holding muscle might not be hard with...

im no expert but these workouts are made to have an exact volume or a volume that's manageable witht he proposed progression. So as everyone knows changing isn't usually good, with that in mind you...

Do you understand anything about calories in vs. out? and do you srysly think they wouldn't have a dietitian? He probably either, bulking cause they asked him to or on vacay so he doesn't have to...

mirin arms, in the rear double bi I always think that a well defined lower tricep looks cool :P

First most people probably don't watch canadian football, even most canadians lol.
And second: CFL Hockey Season 2012. Hockey, really, are u ****ing dumb

Usually you kinda annoy me haffdaddy but you tear that slack-jawed ***got apart man.

I like pulldowns just cause of using the form off the vicsnatural video. Weirdly I also like listening to his workout mp3's, he'll randomly tell you to hold and the bottom longer and whatnot and it...

total srs.

ear shrugs 10 sets of 10 HEAVY.

Then I just do 3 sets of 70 for every other muscle once a month to get a real sick tone

was hard to tell, but I think you need more size in the back, specifically lat width

i think here in ontario we have something like the GDL you described, but we also have a law that if your under 21 you cant have any blood alcohol i believe, they just made it that way recently