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Four weeks out from the garage games! Anyone else competing? Figured it'd be cool to meet more people into CrossFit so I made this thread.

Competing in Garage Games one for Crossfit.

I'm not sure if I should bulk or cut. I'm pretty lean but I have a lot of fat mainly around my abs. What should I focus on?

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I go to CSU too

I've been working out since I was 13 technically but I wasn't fully serious about it until I was 17. I lost a bunch of weight and joined a local swim team then I wanted to become a bodybuilder. I'm...

No one answered my question yet. Can I still be eligible if I post a pic of the paper I use for my progress update?I posted a pic with with me and the paper but I didn't zoom in on the date on day 1.

I posted my pictures with a newspaper of my start date but I didn't get a close up of the paper from that day. Can I update my progress with this Sundays paper and still be eligible?

My Uncle is trying to get certified throught the NASM, but he's having trouble studying. For what reason I have no idea, but does anybody have any studying tricks or advice so that he can pass the...

I'd love to help out anyone that needs it and maybe get some new ideas in return. That sounds like an interesting idea. im in. hit me up

18

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How does someone get started with bodybuilding? Where do you go to look for contests and how can someone make their way up to Nick Wright and Steve Cook's level of competition?

If you need advice I'd be happy to help. I'm not exactly training for INBF but I know my way around a gym.

Hi, my name's Patrick. I'm new to this site.I've been working out for a while, but I'd appreciate any advice.I'm training for a big swim meet this summer so I need all the help I can get.I'd be happy...

Add me as a friend.

I've heard some people say Creatine is cheating, but I'm on the fence.I mean some of the best bodybuilders I know use creatine and creatine products.Me personally the only thing relatively close to...

Hi, my name is Patrick.I'm 18 years old.I'm new to bodybuilding.com and I'm slightly new to bodybuilding, but I know a lot about fitness.I'm a competitive swimmer and I'm training for the All Stars...

I reccommend ANS Power Maxx Protein and Platinum Pump Fuel. Those are really great for muscle gains.

I'm new here too.My name's Patrick.I'm 18.My goal is to get strong enough so that my swimming can improve and I'll be able to qualify for the all stars meet this summer.After the swim season I want...

My name is Patrick. I'm 18 years old and I'm a competitive swimmer.My goal is to qualify for the All Stars meet this summer.This is my last chance to qualify since I'm moving at the end of the...

Today I worked my abs.I didn't have any access to weights so I made it work.




1.Superset 1 minute plank and 20 burpees x3


2.Superset 1 minute plank and 12 crunches x2