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Got an email from Charlie yesterday, seems that someone hacked the site and it caused all sorts of problems. Couple this with all the rumors haters seem to be spreading around, and it's certainly...

Check out Synergy (former Golds) in Garden City. Been there about a month now (used to hit it up on weekends though). Spacious, well equipped, clean, and a lot of serious folks there.

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Damn, you always hear people questioning just how accurate polys are, especially if you're just a nervous individual. When I did my first Poly, I rattled off every little thing I could think of to...

Wondering how Charlie reacted to the news, as well as if he had already heard or not. Also kinda curious what your relationship with him is like after all the years you've worked together before the...

Well, I received the list of 'definite' Pro shows for the Spring season last week, so it looks like despite the magazine and almost-new-President issues that the contests will go on unaffected.

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Last time I read the regulations, I believe it said that in reference to ProHormones, if this is your first time competing in the INBF, that 2 years has to have passed since you used the substance. ...

I imagine that the publishing aspect is different than the actual federation aspect that organizes the contests. That being the case, I figure it's just a matter of time before most magazines in...

I'm pretty sure that the Pro Lightweights 3rd place wasn't Ulyses. I followed that class very closely since I know Langevin. THere was a shorter competitor, very conditioned, but lacking a bit in...

ugh, wish I had actually written down who placed where. Lotta surprising calls last night. To quote one of the very well known Pros I was chatting with.. "The non-American Builders went home happy"...

Just several days away from seeing the Top Dogs of the WNBF go head to head, as well as some seriously driven amateurs gunning for their 'cards.

I've been to every show since '06, which was my...

I've found that even if you get as much advice as possible about the day of the contest, nothing can truly prepare you for the experience. One thing I always tell people I help as well as repeat for...

Purple Suit and All!

See ya at the Worlds Rich ;)

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Very cool to hear Rich, congrats. You've always conveyed a huge respect for not only the sport, but the actual athletes as well. I'm sure you will perform your new duties in the manner we've all...

While this is a GROSS GENERALIZATION, I've noticed that at 5'9, you'd probably end up in the middle weights or light heavies, provided of course that you have enough meat to fill out your frame. ...

Wow,.. just not right when that happens... Obviously people think they can get away with stuff, but is it really that important?! There's no real money to be made in this sport, it's a matter of...

I heard some people talking about a test failure as well.... IF Rich can comment, that'd be great. If not,.. we'll just all have to speculate -lol.

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15 Lightweights?! Damn Anthony had a fight on his hands!

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Obviously a lot of things can factor in, specifically travel, and poly appointments. I'm not in a situation where I can take extra days off except when I really need them. As such, I'll usually...

Congrats. I did 3 classes in my 1st contest, not realizing how long I'd be onstage with the prejudging for each and damn those lights are hot! -lol.

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I use the snickers bar as well with a bit of vegetable glycerol about 20 mins pre-stage, and snack on jelly beans and rice cakes with nutella throughout the day. I have to be careful of over-eating...