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Type: Posts; User: WoofieNugget

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    http://29.media.tumblr.com/tumblr_l0pby94tsA1qbr74...

    http://29.media.tumblr.com/tumblr_l0pby94tsA1qbr74go1_500.jpg
  • Since we're posting TV shows as well: ...

    Since we're posting TV shows as well:

    http://upload.wikimedia.org/wikipedia/en/1/16/The_Wire_Bodie.jpg

    http://www.deathandtaxesmag.com/wp-content/uploads/2013/05/bubbles.jpg
    ...
  • I've read the level 1 guide, but instead of doing...

    I've read the level 1 guide, but instead of doing the course decided to become a judge instead. I can only judge regionally though - was surprised that the course was online and simple.

    There...
  • My first question being given such a generic...

    My first question being given such a generic workout would be to ask the trainer "why am I doing this?". If you're in a conditioning phase or applying to to something specific like your ability to...
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    I definitely agree and support that. My degree...

    I definitely agree and support that. My degree is in psychology because I got it a few years before I got into the fitness industry (and before you say that it taught me to learn - it didn't - it...
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    Protein farts are by no means broscience. I...

    Protein farts are by no means broscience.

    I love how you're pushing the fact that only people who have a degree seem to know anything. Some of the most useless trainers I've met have been the...
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    I'd hate to be next to you in the toilet...

    I'd hate to be next to you in the toilet tomorrow.

    At any rate, every study you cite deals with high level athletes (and mostly strength and endurance athletes who are at extreme ends of the...
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    In none of the studies you posted did they state...

    In none of the studies you posted did they state that the optimal protein requirement for anyone is 3.3 grams/kilogram of bodyweight - or what 1.5 grams per pound would work out to. Or anywhere...
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    This would be a valid argument - if it was our...

    This would be a valid argument - if it was our job to provide specific nutrition advice to people. Telling people to eat more vegetables is much different than giving them specific numbers for...
  • Why are people like this the ones that reproduce...

    Why are people like this the ones that reproduce so easily? Our human race is screwed.
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    So a 180 pound male should get anywhere from .5...

    So a 180 pound male should get anywhere from .5 to 1.5 grams per pound of protein daily. Meaning a range of 90 to 270 grams. And females should be treated differently in terms of grams per pound. ...
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    Meanwhile what you're advocating is that a 120...

    Meanwhile what you're advocating is that a 120 pound female should have 180 grams of protein, or 4 protein shakes a day plus another 3 servings of 5-6 ounces of meat or other protein source. Good...
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    That's 1.5 grams per KILOGRAM - not pound. Basic...

    That's 1.5 grams per KILOGRAM - not pound. Basic math tells you that there is a huge difference. Even in the studies that Ramsden cited they say the high end is 1.8-2 grams per kilo. That's well...
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    Surprised to see you post something this idiotic.

    Surprised to see you post something this idiotic.
  • If you want to do a good course with lots of...

    If you want to do a good course with lots of resources, Precision Nutrition is an excellent one - it also gives you many tools.

    However, I always caution against trainers giving people meal...
  • Was out with one of my boys having dinner and as...

    Was out with one of my boys having dinner and as usual with this particular friend, we got extremely loaded. The place was one of those country type bars that turns into a dance club later on. By...
  • Yikes. That's pretty messed up that you can be...

    Yikes. That's pretty messed up that you can be an employee just by being there enough and the employer doing certain things. Another reason to add to my list of why I don't live in the States.
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    Coach from a distance.

    Coach from a distance.
  • Unless you signed an employment contract and they...

    Unless you signed an employment contract and they actually issue you a paycheck then you're on your own. If anything you might be a tenant and they might be your landlord. At least that's how it is...
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    Good for you. My situation is probably a lot...

    Good for you.

    My situation is probably a lot different from yours but good on you for doing what you did to repair the relationship. I've had several really crappy things he's done to me since...
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