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Squat is ass to grass, but still a lot lighter than I'd like it to be. And bench is probably my weakest lift. I need to read some articles on how to get that up.

I haven't updated my lifts in bodyspace for a long time. My latest lifts are:
Squat: 250x8x3
Deadlift: 325x8x3
Bench: 190x8x3
Rows: 170x8x3

Yes, I know these are still very low for my...

8.5/10 - well developed back and arms. Just keep working on that v taper.

Thanks for all the comments!



For about 3 1/2 years, with some injuries/breaks in between.

Wow lookin 20x better!!

Thanks!!

I'm almost 19 and have been clean bulking for maybe 3 weeks since I finished my cut. Comments, critiques, questions, bf% guesses, etc. are all welcome!

...

Pm For Reps!!!!

Download the program NoteFolio onto your computer, then onto your calculator. this way u can type notes on the computer and then transfer them to the calculator. Big time saver.

"Running is really the only kind of cardio for getting abs.. cuz my buddy did a bunch of running and all the weight came off his stomach!"

"are you on steroids"

"You shouldnt get too big"

"How much ya bench?"

"Creatine is pointless cuz you just lose everything when you go off"

and many more...

Nas, Immortal Technique, Eminem, Cassidy

I've been using the same bench for a good 3 years.. great if you're still a beginner but the it becomes shakey when u get stronger and start loading it up. I'd say its worth it for just the plates...

i just made my contribution... will continue when it lets me

in for something

its mine!

clean ears by washing them out with peroxide

great job!! congrats

voted...or atleast i think i did, it was being screwy. either way i deserve reps cuz i messed with the thing for like 15 minutes