I used to get marks on my traps when I used the pad. Now I added at least 150lbs to my squat (I admit it was pretty weak back then) and I don't use the stupid pad. Try to make the bar rest on the...
I cook those sweet potatoes in the microwave, it can't be faster than this:
stab it first with a fork a dozen times
put the potato in a bowl and cover it with plastic wrap
cook for 4-5 min...
Harper doesn't give a **** about eastern Canada, especially Quebec. The only option for us is the Bloc, but I don't expect anyone here to understand that
(you would probably have to read a few...
I think you definitely made progress in the pics, but not as much as you could have with a good program and diet.
focus on compound lifts (squats, deadlifts, bench, overhead press). Try to build...
always going to failure too often for a long time have a negative effects on many things (joints, hormones, CNS...etc.)
if you insist on going all out to failure everytime, take plenty of rest and...