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    http://img707.imageshack.us/img707/7734/photos095....

    http://img707.imageshack.us/img707/7734/photos095.jpg
  • Thread: gyno or bf?

    by WRX20PSI
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    3,454

    hard to say from the pics, it could be...

    hard to say from the pics, it could be pseudo-gyno but I don't think so
    lose some fat and then re-evaluate
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    going from 225 to 265 is kinda good, but I'm...

    going from 225 to 265 is kinda good, but I'm pretty sure you could add another 50lbs just by working on your technique
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    I used to get marks on my traps when I used the...

    I used to get marks on my traps when I used the pad. Now I added at least 150lbs to my squat (I admit it was pretty weak back then) and I don't use the stupid pad. Try to make the bar rest on the...
  • lose some fat first, I don't think nolva can help...

    lose some fat first, I don't think nolva can help you
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    3,670

    not nice/10

    not nice/10
  • I cook those sweet potatoes in the microwave, it...

    I cook those sweet potatoes in the microwave, it can't be faster than this:
    stab it first with a fork a dozen times
    put the potato in a bowl and cover it with plastic wrap
    cook for 4-5 min...
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    http://img836.imageshack.us/img836/1060/stflicien2...

    http://img836.imageshack.us/img836/1060/stflicien2.jpg
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    lol you're not 4% BF

    lol you're not 4% BF
  • At least you're honest about it, not like the...

    At least you're honest about it, not like the rest of the population. Remember the big ''love parade'' right before the referendum???



    You got it all wrong bro, multiculturalism has changed...
  • Harper doesn't give a **** about eastern Canada,...

    Harper doesn't give a **** about eastern Canada, especially Quebec. The only option for us is the Bloc, but I don't expect anyone here to understand that
    (you would probably have to read a few...
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    It's in your head bro, creatine monohydrate...

    It's in your head bro, creatine monohydrate doesn't work that fast
  • Stats: 5'4", 140 lbs are you aware that I curl...

    Stats: 5'4", 140 lbs

    are you aware that I curl more than you weight?
  • this ---posting pics of GF on the misc is always...

    this ---posting pics of GF on the misc is always a bad idea, just saying...


    and who cares what others think
    you're the only one who can measure the pros/cons of your relation and then decide if...
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    that's no pct

    that's no pct
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    I also wonder why OP exist

    I also wonder why OP exist
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    I think you definitely made progress in the pics,...

    I think you definitely made progress in the pics, but not as much as you could have with a good program and diet.
    focus on compound lifts (squats, deadlifts, bench, overhead press). Try to build...
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    10,027

    always going to failure too often for a long time...

    always going to failure too often for a long time have a negative effects on many things (joints, hormones, CNS...etc.)
    if you insist on going all out to failure everytime, take plenty of rest and...
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    strong anorexic OP now go clean your room

    strong anorexic OP
    now go clean your room
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    in the deload week, you have to deload assistance...

    in the deload week, you have to deload assistance work also or it's not a deload...
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