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I just went to Walgreens on my lunch break and I could not for the life of me find them! Do you recall what isle they were on or what other items they were next to? Also thanks for the other feedback.

This Saturday I have a family dinner and I was wondering if it would be okay have my 1st cheat day on day 11 rather than 14? I started the diet last Tuesday (weird day) but i'd really like to...

Golden Spoon Frozen Yogurt...

While it could be worse (like Cold Stone Ice Cream) I have a mini or small one of these every other week. They help me keep sane and take away any cravings for other...

Definitely doable I did 28 lbs in 3 months and I could of been a bit stricter on diet. Good luck to you!

Lol! This made me laugh!

Thanks everyone for the kind words! I can't wait to post in another 3 months!

Hydrae thanks so much for embedding those for me, that's awesome!

Thanks guys! I appreciate the feedback it sure helps keep a person motivated.

I forgot to mention my diet... It is probably not the greatest but it's been working

9 AM - Casein Protein Shake - 118 Calories
11 AM - Bowl of Oatmeal - 125 calorie
1 PM - Turkey or PB&J...

Thanks Phoenix for the reply! You have done great yourself!

@Pseretis01 - You can see my progress pics on my Bodyspace. I haven't hit the 35 posts yet to post them on the thread :(

Hey guys, I don't have enough post to put pictures up yet but I wanted to post my progess.

I started at 218.2lbs (April 19th) and about 34% Bodyfat. I am now at 190.8lbs (July 17th) and last I...

Absolutely!

I watched both of the first two videos. I can not believe that lady was actually defending obesity. She eats meticulously and worksout regularly? Bull**** lady! Because if you did your ass would not...

The first week you will generally see the most weight loss due to water weight. When I started my diet 9 weeks ago my first week I dropped 7lbs every week after that has been 1-2lbs. He should be...

Peanut Butter & Co makes an awesome Natural Peanut Butter - Try the Dark Chocolate Dreams, it's 170 calories for 2 TBSP and really takes care of the sweet tooth. Just make sure it fits into your...

Once a week (Mondays for me) after I go to the bathroom. If I find myself weighing in before that I always get disheartened by the smaller number loss.

I think once every week or every other week...

Calories in vs Calories out. Check online for a BMR calculator and see how many calories you burn a day cut that by 500 and make sure you get 1g - 1.5g of protein per lb of LBM.

You do those two...

I'd say 12-13% keep it up!

I love this thread such great inspiration for me to get down to my ideal size! I'm down from 218 to 200 in 2 months... I still have another 15-20lbs to go and hopefully will be there in 3 months! I...

It helps being specific with your diet if you want an accurate suggestion.

You can do one of two things (or both)

1) Cut more calories

2) Stop taking the creatine monohydrate: Many people...