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    Honestly, that's not a lot of food. I would be...

    Honestly, that's not a lot of food. I would be starving by 5pm on just a few eggs and nothing but veggies. Where is the protein besides the eggs?? where is the fat??

    I still think the issue is...
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    Besides this here ^^^ getting hungry within 3...

    Besides this here ^^^

    getting hungry within 3 hours is pretty normal. The only issue I see with it is that it may not fit your work schedule. If this is the case, it would be better to work out a...
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    Finally hit 114 today. I would have hit it much...

    Finally hit 114 today. I would have hit it much sooner but on Monday had a free meal when we went to the movies. Had a medium soda which is like 32oz now a days and even though I didn't drink it all,...
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    I know the terminology and still giggled a bit,...

    I know the terminology and still giggled a bit, no excuses for me, I just have a dirty mind :D

    Anyway, RD has the right of it, sorry for being off track OP.
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    Money may be tight and I understand living on a...

    Money may be tight and I understand living on a budget, but health is really important and it is clear that you need more specified help in getting your issues together. Have you talked with your MD...
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    My daughter was on hemp and pea protein for a...

    My daughter was on hemp and pea protein for a while as well because she could not do soy or dairy. So there are alternatives, though I agree, seeking a nutritionist would prove more helpful as they...
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    Exactly. Everyone has to figure out what works...

    Exactly. Everyone has to figure out what works best in their life.

    I would say that 90% of what I normally eat is this way. I do have free meals out with my family, often pizza :) and I often...
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    Let me also point out, I don't know every detail...

    Let me also point out, I don't know every detail about your diet restrictions, but I have had to feed my daughter who for many years was on a very restrictive diet due to severe allergies. Her...
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    Slowly increasing food will not cause you to...

    Slowly increasing food will not cause you to "balloon up". You may gain a bit of water and glycogen, but the water should be lost within a week or 2 if you stay the course. This is how every body...
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    Your goals are conflicting and causing the...

    Your goals are conflicting and causing the confusion.

    You are not in a healthy or good place right now to be in a calorie deficit. You are going about it wrong and your body is telling you this. ...
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    Honestly the best thing you could do right now id...

    Honestly the best thing you could do right now id follow the advice of VO2maxima, get your calories up, find true maintenance and get to a point where you are not having cravings and issues. Get your...
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    That comes out to be 1384 in cals a day, which at...

    That comes out to be 1384 in cals a day, which at 155 lbs, I would set you no lower that 1550 as an aggressive deficit.
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    whatever calultor you are using is wrong. Those...

    whatever calultor you are using is wrong. Those are cutting numbers for me, being shorter and 40 pounds lighter than you.

    You really should be eating more than this overall. Up the fats and...
  • A) AGAIN, BMI was brought into the equation as a...

    A) AGAIN, BMI was brought into the equation as a reference point to point out that OP could lose weight and still be in a healthy range. OP did not initially state that she had an ED. Op did not...
  • For the BMI issue, this is an excellent write up...

    For the BMI issue, this is an excellent write up that covers the epidemiology, biomedical statistics, and scientific research regarding the BMI.
    ...
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    I would say ask my hubby, pregnancies turn me...

    I would say ask my hubby, pregnancies turn me into a crazy (more than normal) person, but he went on deployment and only came back in the last month :)

    Its been a running joke that when he goes on...
  • Look, the BMI information was brought up only as...

    Look, the BMI information was brought up only as a point of reference of a weight which would put OP at risk, it was brought into the conversation long before OP said she had an ED.

    BMI is a...
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    That is definitely marriage, our weirdness...

    That is definitely marriage, our weirdness matches!

    I have a good knack for writing and research as well, I can bang out a paper in about a day unless its some crazy thing like 14 pages, then its...
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    I agree with what Amanda wrote. I have under the...

    I agree with what Amanda wrote. I have under the muscle as well and there were many exercises that felt off to me in the beginning. If something felt off or weird, I just backed off that particular...
  • You seem to be mistaking the genetic potential...

    You seem to be mistaking the genetic potential between individuals and the scientific backing on why we are telling you that muscle is not easy to build for any one, including those with great...
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