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  • Replies
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    lmao!

    lmao!
  • He can improve on his push ups and situps at his...

    He can improve on his push ups and situps at his current weight.. he is a month away from his APFT.. is only short 4 on PUs for passing but yet 1:24 away from his run... I would HESITATE putting on...
  • What time are you going to bed, and what time are...

    What time are you going to bed, and what time are you waking up?



    If you're a PT failure why are you adding additional weight? Will make pushups harder (more weight to push) and make running...
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    No. Sugar doesn't make you fat.. an excess of...

    No.

    Sugar doesn't make you fat.. an excess of calories will...

    When you eat you're providing cells glucose (energy), these cells receive energy via insulin.. insulin tells cells "hey open the...
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    cellular expansion with water; don't increase 900...

    cellular expansion with water; don't increase 900 calories over night, you don't need it... a small surplus is what would be required for the immune system to work its magic and repair muscular...
  • 140/80 would be ideal for those on BP meds.. it...

    140/80 would be ideal for those on BP meds.. it is prehypertensive, but also, there's so many factors at play in BP readings that it is hard to identify the cause.. could be anything from genetic to...
  • Sticky: Just to set a little bit of realistic...

    Just to set a little bit of realistic expectation... it, unfortunately, will not be resolved "ASAP".. it will take time, and require a lot of effort... I'm struggling too buddy.
  • lmao mrpb pic is hilarious

    lmao mrpb pic is hilarious
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    3,945

    yes, but aware me,...

    yes, but aware me,...
  • Sticky: Yea, you're 100% right.. there's no doubt that...

    Yea, you're 100% right.. there's no doubt that I've let that "fear" dictate what I do, and I forget that I HAVE to get comfortable being uncomfortable in order to make progress.
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    2, and don't misunderstand my point... I think...

    2, and don't misunderstand my point... I think providing them with nutritional information and allowing them to make their own decisions based off that education is one thing, and I'm ALL FOR THAT.....
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    just talk to them and say from now on you would...

    just talk to them and say from now on you would like to try cooking things on your own?
  • Sticky: I will still eat "clean and healthy" foods, I...

    I will still eat "clean and healthy" foods, I don't have any problem with that.. I love them.. (sweet potato, oats, lean meats, broccoli.. etc), but if I want to have a beer or something like a donut...
  • Sticky: It's a huge mental block. I feel like I'm going...

    It's a huge mental block. I feel like I'm going to get fat and nasty if I let myself do what I want, for some reason my self confidence / worth is directly tied to my physique.
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    I did mention it later on after I posted ... and...

    I did mention it later on after I posted ... and this...
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    39
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    2,679

    Good gawd... did you have an echo done at all?

    Good gawd... did you have an echo done at all?
  • Replies
    39
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    2,679

    Wish I could cut to 1... I do 4 per cup LMAO

    Wish I could cut to 1... I do 4 per cup LMAO
  • Replies
    39
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    2,679

    I have no idea why bb.com doesn't update their...

    I have no idea why bb.com doesn't update their search algorithm to return results sorted by date... that's not that damn difficult... I hate that myself.
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    Same here. That's why I went into get seen to...

    Same here. That's why I went into get seen to begin with.... heart palpitations when I was in the gym.. the EKG then showed inverted T waves, and had to go to cardio consult where they performed an...
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    39
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    ..... and this

    ..... and this
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