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if that doesnt sweeten the pot nothing will

this guy is c.

First off i am loyal member on the F O R V M and since i discovered bodybuilding i have known the imprtance of a good multivitamin especiallyt during contest prep so naturally when i found animal pak...

Age:18 years of age
Sex:man
Location:Hinesville GA
Have you used Supreme before?yes i have as a matter a fact
What’s your preferred brand of protein bar?supreme my good sir
Links to previous...

what kinda carbs did you use to fill out?

http://www.bodybuilding.com/fun/layne36.htm

ok would you still recomend the sodium load you put into your peak article or ounce again keep it simple sorry to bug you?

i read in some your old articles you used things like prep h and niacin to bring out vascularity do you still believe in using these techniques or rather keeping it simple?

where to you sign up for samples?

ok thank you so just taper them down during the week like in the protocol and pay close attention to the mirror?

after high carbs i look fairly hard but a bit smooth

Dear Layne i am a teen natural competitor and i have a show in less than 5 weeeks i need your advice i plan on following your peak week protocal but i am confused with what to do as far as carb...

check your form believe it or not im having your exact problem as we speak on leg day my knees bother the hell out of me ive never had to use knee wraps until recently so im going to see a doctor...

Age: 18 years of age
Height: 5"7
Weight:169
Goal:lean mass
Current Supplements:gold standard whey, fish oil
Last fat burner that you used:animal cuts a while back

ANIMAL FLEX my knees are killing me when im trying to squat ASS to Grass

congrats to the winner

sick shot and your sons hilarious

"everybody wanna be a bodybuilder" lol

i liked those pancakes

Fruit Wrath Blast!

Eamild =]

not to shabby probley a good start