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Type: Posts; User: Landor

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    I said my peace. Not here to argue. In the end OP...

    I said my peace. Not here to argue. In the end OP has to figure it out for himself, not you or me.
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    When you are 300 pounds and only eating 1700...

    When you are 300 pounds and only eating 1700 cals. Thats starvation. I been there.
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    Go here and put in your info. It will tell you...

    Go here and put in your info. It will tell you your calorie intake. Do more cardio. Your BMI is so high at this stage in the game you should only be worried about fat lose. Still use weights but...
  • Fat is everywhere including on your organs. If...

    Fat is everywhere including on your organs. If you are losing weight but not seeing it just give it time and keep doing what you are doing. If you are trying to build muscle and lose fat then the...
  • OP, it is obvious you are a newbie. :) I mean...

    OP, it is obvious you are a newbie. :) I mean that in a good way.


    Seriously though, as stated above you need to find what works with you. HITT is good but it is only 50% of the equation. Diet...
  • Saddam Hussein thought he was a bad azz. Look...

    Saddam Hussein thought he was a bad azz. Look where we found him. A hole in the ground with a bucket.

    Do you really think the people of NK will be sad if we take out The little guy and most of his...
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    5-year-old bitten by Labrador recovering, says...

    5-year-old bitten by Labrador recovering, says her pit bull saved her from being seriously injured
    ...
  • Oh look, another know it all OP. Thank you OP for...

    Oh look, another know it all OP. Thank you OP for telling me how I should think. What would we do with out you? DO YOU EVEN PHUCKING LIFT?
  • You knows what funny about 19 year old's? They...

    You knows what funny about 19 year old's? They been an adult for one year and they think they know everything, are smarter then everybody and know what's best for everybody.

    One day you are going...
  • If I met a cop out of uniform and we got along...

    If I met a cop out of uniform and we got along that would be cool. I wouldn't even need to know he is a cop. But why is it every time I meet a cop in uniform they act like they are God's right hand....
  • When it comes to fat I got my own problems. I get...

    When it comes to fat I got my own problems. I get fat when the wind blows. Honestly just do your thing and let your body do it's. If you eat clean and at maintenance and workout and do cardio your...
  • Hey I started when I was 43. I am 48 now. 3...

    Hey I started when I was 43. I am 48 now. 3 months is not long. Your newbie gains are about done. LOL Now for the hard work. I never dieted per say, I just stop eating the bad stuff for a few years....
  • If it were me I would be lifting heavy five days...

    If it were me I would be lifting heavy five days a week and eating at maintenance. You look a bit on the small side when it come to muscle. How long you been lifting?
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    I didn't read every post but for me building...

    I didn't read every post but for me building muscle was easier then losing fat. I am still having problem with my body fat %. I started working out at age 43.
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    Equilibrium (2002)...

    Equilibrium (2002)
    http://idata.over-blog.com/4/91/35/77/Images-a-partir-du-15-septembre/equilibrium.jpg
  • http://fc04.deviantart.net/fs38/f/2013/314/4/3/zeu...

    http://fc04.deviantart.net/fs38/f/2013/314/4/3/zeus_by_genzoman-d1qn6k2.jpg
  • Humans are so self centered. We act as if we were...

    Humans are so self centered. We act as if we were the goal of life to begin with. We were not the goal we are the result. I would be willing to bet intelligent life is as simple to the universe as...
  • I'm no pro but 3400 seems a bit high. Unless you...

    I'm no pro but 3400 seems a bit high. Unless you are burning serious calories a day working or cardio. 2700 or so seems to me where you should be. Just my bro science opinion using a calculator and...
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    OP has a crush on her trainer. Boy we haven't...

    OP has a crush on her trainer. Boy we haven't heard that before.

    Congrats OP for your stereo type behavior.

    Here is your lesson. He wants your money. His job is to be your friend and make you...
  • First of all congrats on taking the first step....

    First of all congrats on taking the first step. Now that you have you need to rethink how you think. :) Decide what your goal is. If to gain muscle then you will have to eat. If you eat you will gain...
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