Ever try putting your chicken breast in a food processor? Cheaper and healthier than eating the ground chicken from the store. I got that idea from a bodybuilder friend who's sick of eating the same...
I like MRM 100% Natural Whey Rich Vanilla, BSN Vanilla Ice cream and Myofusion. IMO, ON "Vanilla Ice Cream" (if real ice cream tasted that bad, I'd save a lot of calories) is the worst tasting...
Personally, I would wait til your knees feel perfect before attempting to squat. I've had some bad experiences with that. Plus for me, squats made my thighs HUGE. I definitely got some great...
I started working out at 230 lbs and my knees took a beating, even though I was mostly just doing a treadmill. I had very little leg strength. I couldn't lunge to save my life. What helped me...
I spend about $500/month for me and my 2 kids, including eating out once a week (usually ordering a pizza or Subway). That's just food, not incidentals. I shop at 4 different grocery stores (all...
I think it tastes great, kind of has the consistency of the egg on an egg McMuffin like at McDonald's. Maybe try it with one egg in a small glass bowl (don't forget to spray the bowl), mix it with a...
I used to do this years ago, no idea why I stopped. Ever make eggs in the microwave? I sprayed a microwave safe bowl with Pam, put in 4 egg whites, green and red pepper, onion, and a Morningstar...
I do this EXACTLY -- too weird! :) I mix a little protein protein powder (using Myofusion right now) with Almond Breeze, pour it over my Fiber One and blueberries. Haven't tried it with PB2, but I...
I like All the Whey cupcake batter flavor - 100 cals/no fat/no sugar/no cholesterol/no carb and has 25 g protein. They don't sell it here anymore, sadly, but is available (PM for info so I don't...
It's okay, depends on how you feel about people checking your stats. :)
I like this one:
http://store.nike.com/?country=US&lang_locale=en_US&l=shop,pdp,ctr-inline/cid-1/pid-327380
I'm on a new kick lately - learning to indulge in things that don't have negative consequences. Think about how many things we indulge in that affect us negatively food of course - that's a big one,...
How "Old" are we talking here? Actually, it doesn't really matter. From my standpoint (seeing as I myself am old enough to be your grandmother), I say there's nothing wrong with chatting it up with...
