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First I saw your wife.......

then her feet.....

Now shes holding a gun.....

The most important investment you can make is in yourself - Warren Buffet

Got 1. Nice job, and well done for the non-profit. Will rep.

In on this thread.

BF: 13%
Weight: 70kg
Money saved: 11g
Annual salary: 48k
Need to achieve millionaire status by 25

Just notes for myself.

Hi Ryan, im also Ryan. Im 21 from Sydney.

Respect for you finding your passion and capitalising on it. Leaving a legacy like bb.com is something everyone should aspire to.

If you could mention...

Hey guys, just had my first day of superpump 250 1 scoop to start, I'm on the train to work and I feel like I've been hit by a truck, I have no energy, feel sleepy and it's like a crash. Before I...

Hey man, im about the same stats as you but 170cm and 70kg.

210g of protein for your weight which is around 145lb is fine. Very good actually. Keep at it and you will be cut as in no time. Just...

Im only 150lb so Ill prob go 5 eggs with a protein shake. I go to gym at 7am and start eating my 1st meal at 6:15am with a protein shake.

Should I have my first shake after my workout?

He says

"MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they...

hey i tried to click the links on the frontpage below clives picture to talk to the other guys, didnt work but

hahaha ^, how is that no racist

Epic let me see how its done

Great info. Will digest, both mentally and physically.

So you really do eat 9 eggs for your first meal?



How can 1 tablespoon of peanut butter justify 8 eggs?

Hello, I've got 2 questions in relation to this diet.

1st question - MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of...

I would shove tree bark up my poo hole just to imagine what it would feel like to even have the honor of putting her pole up my ass.

Ian thorpe 3 time gold olympic champion went to my high-school. Aussie guy, kind of like the equivalent of michael phelps, but ian went metrosexual hardcore. And also quit swimming in his peak

Ive been taking it for 3 days now and im already noticing a difference in lifestyle and energy overall.

Your body needs the right balance of foods minerals vitamins ect. Its like a car. You can...

Yeh because im so massive and that, when i screw the lid on it threads. Jkz jkz jkz.

No seriously, you cant work your way around this lid. You physically need to hold this lid up above your...

Hey, just ordered some supplements along with my bodybuilding.com water bottle.

The bottle itself it pretty good. Large size, doesnt leak yet...

The problem I have is that bloody annoying lid...