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Saying good bye to protein powders...I much rather enjoy whole foods these days.

M1 - Egg Omelette, Old Fashioned Oatmeal w/ Cinnamon, Coffee

M2 - Turkey, Broccoli n Cheese Wrap, Bean Dip...

Wednesday - 11/21/2012

Meal 1 - 3 Eggs Scrambled, 2 Slices Wheat Toast

Meal 2 - Chicken Casserole, Corn

Meal 3 - Protein Shake, Oatmeal

Meal 4 - Tuna, Tortillas

Wednesday - 11/14/2012

Meal 1 - 3 Egg Omelet w/ Mozzarella and Chicken Breast, 2 slices WW Toast

Meal 2 - Tuna Salad w/ Multigrain Crackers, Apple Slices

Meal 3 - Dymatize Elite XT Shake,...

Tuesday - 11/13/2012

Meal 1 - 3 Eggs Scrambled, 2 Slices Whole Wheat Toast, Water

Meal 2 - Chicken Breast, Mixed Green Salad, Cucumbers, Peppers

Meal 3 - Dymatize Elite XT Shake, Oatmeal
...

Monday - 11/12/2012

Meal 1 - 3 Eggs Scrambled, Mozzarella Cheese, Salsa, 2 Whole Wheat Tortillas, Water

Meal 2 - Diced Grilled Chicken Breast, Mixed Green Salad, Avocado, Water

Meal 3 -...

I'm in..

Age: 32
Sex: Male
Location: St. Louis, Mo
Have you used Supreme before? No
What’s your preferred brand of protein bar? Elite Gourmet
Links to previous reviews: First time

Elite Fusion 7 for the win !!! Tried some of my buddies the other day...just as delicious as EliteXT

Meal 1 - Protein Pancakes, Skim Milk

Meal 2 - 6 Super Amino 4800's, Banana, Water

Meal 3 - Tuna Salad, Water, Vitamins

Meal 4 - Whey Protein Shake, Handful of Nuts

Meal 5 - Ground Turkey...

My schedule got changed around a bit today....didn't get to lift weights, but I did run 2 miles. I'll hit the gym and work Shoulders,Chest,Tris tomorrow after work.

Pretty psyched right now about...

Meal 1 - 6 Super Amino 4800's, 1 scoop L-Glutamine, V8 Splash

Meal 2 - Scrambled Eggs, Wheat Toast, 1 serv NO Xplode (free sample from my Elite XT delivery)

Meal 3 - Venison Chili, Yogurt,...

Leg Day Today !!

3 Sets of LEg Extensions
3 sets of Squats
3 sets of Hack Squats
3 sets of Leg Curls
5 sets of Seated Calf Raise
3 sets of Hanging Knee Raise
3 sets of Ab Crunches

Cardio last night was awesome. I'm finally starting to enjoy running. Before I dreaded it and had to force myself to put on the running shoes. Now it's actually enjoyable.

Nutrition is going good...

Meal 1 - Protein Smoothie ( Chocolate Protein Powder & Cherry Yogurt blended )

Meal 2 - Breakfast Burrito ( 3 Eggs, Wheat Tortilla)

Meal 3 - Venison Chili

Meal 4 - Baked Tilapia, Veggies
...

Finally Sunday is here. My days off from work are today and Monday. Gonna be chillin with the family today..

M1 - 3 Eggs Scrambled, Wheat Toast, Water

M2 - 6 Super Amino 4800's, Peaches,...

Meal 1 - 2 eggs scrambled on wheat tortilla w/ cheese and salsa, glass of skim milk

meal 2 - 6 super amino 4800, water, banana

meal 3 - Apple, almonds, cheese, multi-vitamin, magnesium, saw...

Tonight after work will be SHOULDERS / CHEST / TRICEPS...

Military Press 3 x 10
Incline DB Press 3 x 8
Flat DB Press 3 X 8
Dips 3 x 8
Tricep Pushdowns 3 x 10
Skullcrushers 3 X 10

http://astronutrition.com/media/catalog/product/cache/6/image/5e06319eda06f020e43594a9c230972d/f/i/file_60_199/astronutrition.com-Dymatize-Nutrition-Extened-Release-XT-Protein-Banana-Nut---4.43-lbs-31...

Tonight is Legs and Abs...

Leg Extensions - Squats - Hack Squats - Leg Curls - Calf Raise - Seated Calf Raise - Hanging Knee Raise - Ab Crunches

M1 - 6 Super Aminos, Glutamine, Water, Peaches...

Lat Pulldowns
T-Bar Rows
Rear Deltoid Rows
Reverse Cable Crossovers
Dumbbell Shrugs
Concentration Curls
Alt. Dumbbell Curls
Bicep MAchine

I'm friggin beat, gonna sleep good tonite

20 min cardio session in the books...forgot to start my timer so im not sure if i broke a record or not. sure felt like i did tho