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    Still here, still here! had my first round of...

    Still here, still here! had my first round of quizzes (already) this week so I have been buried in the books. Did well though ;)

    So, Tuesday and today were back days. I've been splitting it up...
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    very, very slow bulk. I'll be proud if I am 190...

    very, very slow bulk. I'll be proud if I am 190 by November.
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    ayyy it's alive! Today's Training (Chest/Tri):...

    ayyy it's alive!

    Today's Training (Chest/Tri):

    Incline DB:
    Walked the rack from 30-70 for 10-20
    Working Sets- 6x8+ @ 85lbs.; strict, slow reps.

    Flat BB:
    135x12
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    I'll fire this back up on Monday man. Won't be as...

    I'll fire this back up on Monday man. Won't be as "pretty" as it was when I started it, but it will have my macros and training, daily, to show how CM is affecting me.
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    No, I made it a point to completely killed the...

    No, I made it a point to completely killed the first.
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    Yes, this. A lot. My work with construction...

    Yes, this. A lot.

    My work with construction kicked my ass so badly that I found myself barely able to train. My deadlift has completely disappeared, literally; my bench didn't move and my...
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    Notable changes over the past week 1....

    Notable changes over the past week

    1. Deadlifts, although not climbing as far as 1RMs go, are getting easier. Singles in general...455 has been coming up as fast as 405 used to. It's more mental...
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    do people still use forks you're...

    do people still use forks



    you're absolutely coming to crash at the house




    welcome, brother. this log is not dead. I've just been working so much lately that it has been hard to stay...
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    510 will be next :) what I NEED is Deluca's...

    510 will be next :)

    what I NEED is Deluca's pancakes!!!
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    awe you're adorable; bro hug. yes sir,...

    awe you're adorable; bro hug.



    yes sir, went and trained here...
    Atilis Gym, Wildwood NJ...
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    welcome back! won't be long brother :)

    welcome back!



    won't be long brother :)
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    feel like you've seen me here before ;) ...

    feel like you've seen me here before ;)

    nothing will beat the Cellucor stack last summer. nothing.
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    Multiple Days Starting Weight: 182.5.0 lbs. ...

    Multiple Days

    Starting Weight: 182.5.0 lbs.

    Clear Muscle Dosing:
    2 Caps w/ Post-Workout Meal; Roughly 12 PM
    2 Caps w/ Second Meal; Roughly 4 PM
    2 Caps with Final Meal/Pre-Bed; Roughly 8 PM...
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    did an unboxing and review in my most recent...

    did an unboxing and review in my most recent vlog! ;) thanks for the package MT! can't wait to run the final phase. I'll have a two day log post tomorrow!
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    got a nice package today :) update coming later!...

    got a nice package today :) update coming later! started construction again yesterday so my schedule is allll out of whack
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    I did a higher fat diet last time and it seems...

    I did a higher fat diet last time and it seems like I should've felt way better being on that high of calories. I want to experiment with the super high carb this time around. I might end up...
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    Day Fourty; Eighteen of the Program Starting...

    Day Fourty; Eighteen of the Program

    Starting Weight: 183.0 lbs.

    Clear Muscle Dosing:
    2 Caps w/ Post-Workout Meal; Roughly 12 PM
    2 Caps w/ Second Meal; Roughly 4 PM
    2 Caps with Final...
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    I forgot again lol Chef Bob inspired. wait...

    I forgot again lol



    Chef Bob inspired. wait til you see what's coming :)
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    Day Thirty Eight; Seventeen of the Program ...

    Day Thirty Eight; Seventeen of the Program

    Starting Weight: 183.4 lbs.

    Clear Muscle Dosing:
    2 Caps w/ Post-Workout Meal; Roughly 12 PM
    2 Caps w/ Second Meal; Roughly 4 PM
    2 Caps with Final...
  • http://www.healthy-dietpedia.com/image-files/pinea...

    http://www.healthy-dietpedia.com/image-files/pineapplejpg.jpg

    Taste
    Ah, see I'm a sucker for pineapple before I even touch it to my lips. GAT did not disappoint me here...great pineapple flavor,...
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