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I've been gone for around 2 years due to my shoulders being garbage. I had my RT labrum re-anchored 360 degrees (the Drew Brees repair). It started with an old high school football injury that I...

Pecs and shoulders. Flat barbell bench will wreck them. I will never barbell bench again because I don't want to wreck my shoulders again. Incline dumbbell is no problem, but flat barbell, no way

I did his first RP routine, and I'm now on my third week of this one. IMO, the RP training will tear a person a new one... I don't seem to have that same intensity, but I also taking it lighter...

Wow. D3 Advanced. I was fighting the stomach bubbles half way through. Didn't let that stop me however. Completed. The only thing I can't do is front squats. The bar on my shoulder causes too...

After 6 months following my shoulder surgery I'm going to start this routine up on Monday. really light and work my way up back to my working weights from before. Going to be a long and slow process...

With Kelei blurred out to protect his super secret idententy

I bet the kids (assuming there would ever be kids) are doing 50 pound RDL's and 10 pound front squats by age 2

Congrats Kelei and AD! ... I wish I could remember who called that in the other thread...

I've never liked them because they require you to move your shoulders though some very.... I guess you called it dangerous which fits... positions. Before I had my labrum re-attached I couldn't do...

IMO, get it checked out...

I just had my labrum reattached this past november. while the weeks of immobilization and now the PT suck, I can already tell its better than where is was. Yours...

I don't know about the more effective part, but I know it is always one of the first recommended substitute for those two exercises.

Before I had to quit because of my labrum, I was fortunate enough to have large enough Delts that the bar rested on them instead of my clavicle. I can imagine that that would be uncomfortable.
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yeah, I've always gone to just shy of a dead hang and then slowly gone back up... If I was smart that day I put a box or something under me because otherwise my feet won't touch the floor (too damn...

I somewhat disagree. Yes working your ass off is a HUGE part of bodybuilding, but if bodybuilding is your goal, you don't want to be eating just everything that you can get your hands on. You want...

Just try it and find out. Start lighter and see what you can manage with perfect form. As you become more comfortable with Front Squats then you can move up. The rule of thumb is if you can do 12...

you can do this, just cut the reps back to 20 or so and take rest days every so often.

dont worry about fancy diets either at this point. track your calories, eat less than maintenance to lose...

I was being generous... And apparently way off with the standard rep set info.... Well, that's why when my right arm moves again, I'll be back into this again

It's all about the money reps that you get per set.

When your doing 5 sets of 10 your only going to get 5 to 8 money reps per set, or say 35 money reps. The rest pause style of training...

Nope. This program is written to run 21 days in a row if you want too. Probably the best way to maximize your gains. Kelei is a big believer in massive amounts of Volume. Thats why there is a...

http://forum.bodybuilding.com/showthread.php?t=146471313&p=1069839971&viewfull=1#post1069839971

heres one of his posts regarding it

Here's another one with far more information....