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Great work both of you!

Fantastic work man!

I learned a lot after last year's cut. This year I went much slower to try to hang on to as much muscle as I could.

I'm TOTALLY inspired by this thread. Y'all are KILLIN it!

Thanks bro, time sure does fly! Your back is killah, especially your lower back! Atta boy!

Making progress over 40 is TRUE BEASTMODE! Atta boy

Atta boy bro! Be proud!!

I'm about halfway (hopefully haha) through my cutting phase. Cutting really slowly so I retain as much muscle as possible. I worked too hard for that stuff haha. Definitely gotta straighten up those...

Fantastic job!

Those shoulders and traps bro! Killah!

Hey bud. What's your goal? Adding size or cutting? Also, what is your diet like currently? Nailing down a good diet is the best place to start.

Nice!

Its working man! Atta boy

I'm ashamed to admit it, but I've not done a curl or a tricep isolation exercise in about 4 years. I do decline, incline & flat bench, pushups and shoulder presses which give me some tricep work. I...

i've got my reservation. I wanted to pick it out now before i get senile and the decision is left up to somebody else haha

Thanks bro! and, yeah! 44 is a great age haha

Welcome bud! Kudos to you for taking those steps. I know you face daily battles & hopefully focusing on your fitness helps you with them! Looking forward to reading how you do!

Welcome aboard man!

Thanks bro, you just saved me 3 hours and $20 haha!

Nice work man. I can def tell a difference, especially in your arms & traps! Atta boy

Glad you're back in the swing bro!


Haha, welcome back man!


Atta boy!