Search:

i lost about 13 lbs since i February on CKD. It probbaly cause im not consistent enough with my diet, even though i do some sort of cardio pretty much everyday. But compared two 2 months ago i feel...

get some psyllium husk, its very useful on these kind of diets. I just picked up some from a local bulk food store, so didn't have to order off bb.com

sorry to hijack your tread, but is dextrose the most efficient source of carbs post workout going into carbup phase?

i got a pair of custom insoles molded for my feet cause i got flatfoot as well, mine was covered by my insurance though. fitted the insoles in new balance shoes not the best, but good for the price...

how would a carb up work on this diet

can you explain what you mean by light triceps/biceps? do you mean high rep w/ low weight? working them through lightly through something like a closer grip bench press? or chin up

my favorite dessert is geletin + lemon tea sugar free packet. Tastes just like nestea jello

i actually found this pretty informative, ive always assumed the calorie input and output hypothesis to be true, as some people on this forum keep telling people. I had no idea about how the role...

does anyone happen to have a link that is viewable outside the US?

email sent

maybe you should ask your lifting partner to give those muscles a stretch before you get into those working sets.

im guessing hees refering to those who fight or practice martial arts of some sort, where agility and body flexibility outweigh the importance of bulky muscles.

I just started practicing muay thai...

ON 100% Whey Protein
or

Gaspari Myofusion

either of those are good

if you want something stronger, you might want to either use 2 scoops or get a weight gainer, although you can preaty much...

im using AST multipro32x its the most economical, and most bang for your buck imo.

+1 Myofusion (ive tried, chocolate, banana, and chocolate peanut butter.

i beleive chocolate peanut butter is discontinued, dont see it on the list of flavors anymore.

Heres the stuff im using right now

Protein: Eggs, Bacon, sausage, burger patties, ground pork, chicken thigh, salmon belly(fried), steak, canned tuna/salmon, salami,

Condiments/snacks: Olive...

i uploaded a few more pictures one with kind of a side view, a close up, and a fullbody shot which i did on a window reflection.

stuff from GNC is probably 5-10% more expensive than bb.com +shipping to canada that only when stuff are on sale and if you got the membership.

like everyone already said a better alternative would be foods with high fat/protein and low carb ratios. Although hotdogs might be good for convenience but id much prefer peperoni sticks or...

Hi everyone im new to the forum and the world of bodybuilding itd be much appriated if you guys can give me a rough estimate of my bodyfat % to see where im starting at.

thanks in advance.
...