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    Also explosive athletes tend to be more cut up....

    Also explosive athletes tend to be more cut up. Think of sprinters vs cross country runners. Then again it goes with diet to because line men in football are really explosive as well and tend to be...
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    they help build the solid dense muscle. If you do...

    they help build the solid dense muscle. If you do them long enough it could help with cutting as you burn calories
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    http://forum.bodybuilding.com/showthread.php?t=122...

    http://forum.bodybuilding.com/showthread.php?t=122592461&page=1
    This is a great article. i've seen one similar that had pull ups in it as well but they were under rows.
  • i've wasted a lot of time isolating forearms with...

    i've wasted a lot of time isolating forearms with little results. These are the three exercises that worked great for me:
    Farmers Walk!
    Deadlift with both hands pronated
    Heavy db rows
  • Boot Camp Music Suggestions! Reps!!!

    I have to teach a boot camp this evening and would appreciate and give reps for suggestions of music to play! Its a semi small class of older women so i doubt my usual hard dub/trap step mixes will...
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    I took c4 last and now am about down with my...

    I took c4 last and now am about down with my assault. I liked them both a lot but honestly if I had to choose one i feel i like the assault a little better. Theyre both great products though and you...
  • Thread: Iifym

    by ericzimmerman34
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    http://www.exrx.net/Calculators/CalRequire.html

    http://www.exrx.net/Calculators/CalRequire.html
  • Thread: Iifym

    by ericzimmerman34
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    standard recommendation for macros is as follows:...

    standard recommendation for macros is as follows:
    Carbs 55%
    Fat 30% (no more than 10% being from saturated fat)
    Protein 15%

    These of course are "standard" what in learned in college. Everyones...
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    Idk what your situation is like but maybe lunges...

    Idk what your situation is like but maybe lunges or a single leg split squat maybe. If those aren't possible then I would recommend doing isolation, deadlifts, and possibly half squats for the time...
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    Heavy deadlifts are awesome! You dont have to do...

    Heavy deadlifts are awesome! You dont have to do them straight leg. Sumo deadlifts are great too.
  • Lets not forget about exrx.net Its a great source...

    Lets not forget about exrx.net Its a great source
    And the book Strength Training Anatomy was great as well.
  • Be honest. Also if you dont feel comfortable...

    Be honest. Also if you dont feel comfortable doing an exercise let them know and they can find something else. I've had an old couple I trained for a month and then found out they both had diabetes...
  • I would definitely start off with a gym before...

    I would definitely start off with a gym before going independent. Just as I did you'll look back 6 months later and be glad you went this way. You'll really build up your skills from training to...
  • Eat eat and Eat! lol But seriously a warm/hot...

    Eat eat and Eat! lol
    But seriously a warm/hot bath and epson salt is a great and relaxing way to help with soreness. The warm water even helps increase blood flow meaning more oxygen and nutrients...
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    What I do is I get a sheet of paper and write an...

    What I do is I get a sheet of paper and write an exercise down on it really big. I make about 15 lets say and lay them spaced about in a circle. At each station you do the exercise for 45 seconds...
  • Trust me your worrying to much. The best but most...

    Trust me your worrying to much. The best but most nerve racking part of training for me was just jumping in and watching all my knowledge come together as it was applied.

    I would get together with...
  • I started at Fitness Connection and it was a...

    I started at Fitness Connection and it was a horrible experience! I am more than satisfied at 24 even though it seems to get a bad wrap sometimes. I enjoy it however as they help you get clients and...
  • Poll: About 15 minutes as well. NASM recommends 30 secs...

    About 15 minutes as well. NASM recommends 30 secs max pressure/pain tolerance or 90 sec with little pressure/pain per muscle with 1-4 sets daily when it comes to foam rolling. Just figured I'd let...
  • This is right on the money. Im in the process of...

    This is right on the money. Im in the process of doing this right now but be smart. No need to get more than one NCCA PT certification. After the PT certification work on expanding your knowledge and...
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    Try to continue to build muscle and burn fat...

    Try to continue to build muscle and burn fat don't store it! lol

    Just like it takes time to gain fat (most of us did with years of inactivity and poor diets) it takes a long time to loose fat as...
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