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Type: Posts; User: Rectus Femoris

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    Squats!

    Squats!
  • Hang upside down like Franco Colombo used to do...

    Hang upside down like Franco Colombo used to do if it makes u feel any better.
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    Ignore him, deserusan. DUILEE doesn't know the...

    Ignore him, deserusan. DUILEE doesn't know the difference between beta carotene and Vitamin A.
  • Protein shakes should be consumed immeidetly. ...

    Protein shakes should be consumed immeidetly. Refrigration is good for no more than a day, unless you want to get sick from all the bacteria build up.
  • PowerSuede I stopped taking creatine after 6...

    PowerSuede I stopped taking creatine after 6 months on, and I've gotten bigger and stronger since. My stamina was a bit off after I first got off of it, but outside of losing a few reps in the...
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    Upper chest is a differnt muscle. So yes, there...

    Upper chest is a differnt muscle. So yes, there is such a thing.
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    Yes, lift it straight. The nice thing about...

    Yes, lift it straight.

    The nice thing about the incline is you can look at your form in the mirror and get it down perfect. Just lower the weight a little bit until you adjust. Lifting uneven...
  • Congrats, I'll check it out today.

    Congrats, I'll check it out today.
  • If you can get your serratus muscles to show you...

    If you can get your serratus muscles to show you get props.
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    Middle chest excercises? How about some for...

    Middle chest excercises?

    How about some for three quarters chest, lower right corner chest, and north of the nipple chest?
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    Because you didn't know the difference between...

    Because you didn't know the difference between Beta Carotene source Vitamina A and other forms of Vitamin A even to the point that you quoted studies that contradicted you and agreed with me. Next...
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    Is that the best save you can attempt? I've...

    Is that the best save you can attempt? I've stated in every post that Beta Carotene found in most multis is NON-TOXIC and you came with sniveling BS...now that you've been OWNED you want to...
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    Running. Not treadmill bullshit...actual...

    Running.

    Not treadmill bull****...actual running outside. It is the best hands down.
  • Excellent point. Too many times people allow...

    Excellent point. Too many times people allow their elbows to flare way out on overhead presses, french curls, skullcrushes, etc....
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    anyone ever see ronnie coleman work out, he has...

    anyone ever see ronnie coleman work out, he has the worst form i've ever seen
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    This is the problem when you're a parrot. If you...

    This is the problem when you're a parrot. If you actually bothered to READ the studies you linked instead of mindlessly copying and pasting, you'd see that it doesn't refer to Beta Carotene.
    ...
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    Did you expect people to say weight over form?

    Did you expect people to say weight over form?
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    DING DING DING! You mean it won't make my "bones...

    DING DING DING! You mean it won't make my "bones weak"???

    ahahahahhaha
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    Soreness is meaningless. Stop worrying about it.

    Soreness is meaningless. Stop worrying about it.
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    So in other words you're a parrot who doesn't...

    So in other words you're a parrot who doesn't think for himself and regurgitates what other people tell him.

    Monkey see monkey do.

    The rest of us with IQ's in the positive numbers will actual...
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