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Stats:
~1700kcal (HC)
-weight: 78.2KG (-2.8KG)
-waist: 78-79cm (-1cm)

Notes:
- I assumed 2kg loss worth of water and glycogen, so I did small carb refeed on day 1, week 2 of reverse diet (2.5k...

Notes:
-weight: 81.0KG (-0.3KG DAY CHANGE)
-DOMS: chest, legs, triceps, lower back
-12 hours of sleep (nothing could wake me up, but that's cool)

Power Test B:
1. pull ups: 3sx12.5KG: 6,6,6...

Notes:
-yesterdays macros
-starting really low (dieting for some time, extreme solutions, expecting further fat loss, looking for new maintenance, etc...)
-no liss activity (I won't reverse...

What do you mean? Chit?

I used RFL protein recommendation (lyle's work). What's wrong with that?
Once again - I don't know his (lyle's) work about ERFL.

It's log about quick fat loss. ...

It's effective. That's all that matters to me.

Notes:
-weight: 81.3KG (+2.4KG DAY CHANGE)

Power Test A:
1. BP 3SX105KG : 6,6,5 (+2.5KG)
2. SQ 3sx105KG : 7,7,7 (+2.5KG)
3. MP 3x65KG : 6,6,6...

You can find solution in my log.

If you have time and willpower to get rid of fat fast, you'll succeed...

Notes:
~4700-5000kcal (190p, 900-1000c, 30f)
-it was almost as hard as 10 hours of cardio!
+ a lot of water (a lot more than last time)

It's quite hard to follow, to be honest...

Why do you think so?
No food?

4 days.
I managed 36 hours.

Info:
-natural lighting
-depleted, no pump

Stats:
-weight: 78.9KG ( -2.9KG [6.4lbs] )
-waist: 79-80 (-1cm)
-legs (and butt): -1-1.5cm

8 days of dieting change (12 days total):
- total weight loss: 3.8KG (8.4lbs)
- waist change: -3cm...

Activity:
- 8h cardio
- I was able to do more, but I think it's enough

Diet:
- ~1400 (290p, 40c, 15f)
+ 500g zucchini

Notes:
- caffeine + yohimbe - just two doses today (I cut one dose)

Stats:
-weight: 79.5KG (-2.3KG [5lbs])

Notes:
-I keep on feeling sick
-this fever is probably messing with my HR
-left hand is better, but still somewhat weak
-a few minor injuries/pains all...

1. Cycling + walking.
2. Vacation.

FBW:
- intensity: LIGHT
- 9 exercises
- 12 circuits
- 25 reps each exercise
- ~8min circuit length
- 2 min breaks

Stats:
-weight: 79.9KG (-1.9KG [4.2lbs])

Notes:
- good sleep
- very little DOMS
- tired legs, left hand is weak
- I feel sick

Cardio:
- 10 hour (70% fasted)
- 80% cycling

Diet:
-IF: 16 hour fast
- ~1500kcal (250p, 30c, 40f)
- couldn't eat more protein...

I am actually testing this approach...

1. After my first round I lost about 6lbs, but I did less cardio (most of that loss was glycogen and water obviously).
2. For some reason I gained...

I ate about 200g of protein in less than an hour yesterday and somehow I can tell that it was absorbed easily.
I am cutting btw.

Furthermore, last week I did not notice any negative consequences...

Sometimes it's boring (walking), sometimes there's a little pain (butt), but it's manageable.
All day of activity.

Stats:
-weight: 80.1KG (-1.7KG [3.7lbs] - day change, round change)

Notes:...