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The OG pre workout heads remember that euphoric feeling of the original craze, feeling on top of the world after a scoop, with nothing in your mind other than the focus to absolutely annihilate the...

nice work man, good routine too!

I'm already taking creatine, bcaa's and glutamine

Hey guys,
I've been training for about 3 years now and have made some gains over this time. I guess I am a hardgainer really. I start university in about 5 weeks, and was wondering what people would...

Hey guys,
I can't really stand steak(weird I know!) but obviously it's a great thing to be eating when training hard and trying to put on muscle. I was wondering what suggestions for alternatives to...

What exercises should a weight lifting belt be used for?
Thanks in advance

Anyone know what kinda workout I should do to be getting a body like David Haye?
Obviously i know he does a lot of boxing training but in terms of weight training, what could I do to get a body like...

I've been training for about 16 months now, train about 5 times a week on weights but I'm struggling toget bigger.
Any program ideas or any other tips to help me increase my muscle size without...

I'm 18, been lifting weights for a bit over a year now, and I'm quite well toned but still not very big. What's the best way to increase muscle size in as fast a time as possible but without putting...

I wanna get really defined 6-pack abs, Whats the best way to do this eg. what exercises etc?
I'm 18 yo, 6ft1 and weigh 11 stone-about 154 lb's
Also please tell me if you think I need to lose...