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I have bought both cheap $20 work out pants from Kmart and $80 Nike pants. The differenece is huuuuuge and the more expensive ones fit way better. So much worth the extra money if you can afford it....

I think so too :P

Agreed.

Anyway, heaps of girls lift decent weights in my area and at several different gyms I have been to and none of the guys seem to give a crap. I think you are asking kind of a weird question...

I have this problem right now and it doesn't help that I did a big leg session this morning! SOOOO hungry!!

My mum actually smiles when her trainer gives her something really hard to do and it puts the trainer off so much lol. I have a habit of stamping my foot when some exercises get really hard towards...

Article by Brett Contreras.

Very enjoyable and interesting read!


http://bretcontreras.com/strength-training-for-women/

Either do another exercise or ask to use it in between their sets.

I live in Australia and to me it seems sooooo weird and wrong that you are even allowed to have a gun!

Sometimes as low as 6 and as high as 15 but mostly 8-12

I started doing behind the neck presses for a few months but started getting pain in one shoulder. Pretty much as soon as I stopped doing them, the pain went away.

This is a good link.

http://www.youtube.com/watch?v=uhTOXw1YYuo

I think the max weight you can put on a pump bar is like 30kg!! :P

I have a friend who has lost 70kg over the past two years and just got surgery for his loose skin. It costed $26000 and he is still not fully recovered as he only got it a month ago but he is very...

Thanks for posting this. I'm so glad more people are becoming aware of this problem now. I feel bad for people that come here with this problem and most people just say your not tracking your...

Information Technology

Congratulations that's so awesome!

I pretty much had the same problem for many years probably about 10 years and it just kept getting worse. I was forced to stop because my body just gave in and stopped responding at any amount of...

I get really sore from walking lunges every time and I have been doing them for years!!

The most sore I have ever been though is after my first ever boxing class. OMG it hurt to cough, sneeze,...

Walking lunges kill my butt more than anything!

Most of my friends/ family are into fitness. Its awesome. Not necessarily lifting, but they all do something to keep fit and healthy like running, swimming, surfing etc.