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Innnnnnnnnnnnnnnnnnnnnnnnnnnn

Whats your typical split and rep schemes on a cut

Play every goddamn play like it's your last and you will be successful man, I guarantee it. Most (probably 99%) of players don't do this. You don't know how lucky you are to still be playin brah. I'd...

check me get after that leg extension @ 2:23 haha

thanks dawg. hope you like the vid

Had to create a video about "Protecting the business building" (The Rawls)

Thought it would be a great opportunity to go alpha and jack a few fools.
Winner gets $500.00, think I'll win?
...

routine? mirin my man

If you havent tried a microwaved quest bar you're fuxin up lol

Routine?? Mirin

then just raise it by another 100 cals til you gain? /thread

I myself am neutral on the views of Saturated fats. My friend however, like puts these fats on the holy grail saying they are not linked to any sorts of problems in the body, and are extremely...

not a single gain was made here, carry on. /nogainz

What's a typical bench session look like for you? I recently switched from 8-12 range to 3-5 and I think I'm seeing gains

Ppl routine if you're addicted brah. Only gotta take a day off if you wanna

Spider curls?

What would you suggest man?

I don't think ill run SS because I repped 2 plate bench today. And squat 315 a couple weeks ago. My deadlift is just ****ty from not really focusing on it

What's good y'all. I'll get straight to it.
I'm looking for a strength style program/routine that hits ~2 body parts per day (Somewhere within the rep ranges of 3-7 reps preferably). I'd like to...

Hey guys, I've recently decided that I want to invest some time into the lower rep ranges of lifts to increase all of my compounds lifts faster than the usual bb program would instill. I'm looking...

Strong strength to BW ratio. Respect.
Thanks for the in depth analysis on the routines btw