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  • See a few familiar faces through here.. Started...

    See a few familiar faces through here.. Started up Saturday and hoping to stay rock steady after this... Lost a lot of motivation and will from not being on this site but have got my act together...
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    Was an awesome day.. BTW your pics look great.. I...

    Was an awesome day.. BTW your pics look great.. I need to stop and snap some pics.. My strength has come up in two weeks of starting the new program I am on.. Smashed 315 10 times on the flat bench...
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    Yeah HP you know how to get a hold of me as...

    Yeah HP you know how to get a hold of me as well... I will post the pics up in a couple of weeks for this, then give a few weeks and I will post pics with the regime from Zach somewhere lol..

    ...
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    Done!!!!

    I am not going to get into depth of this. Plain and simple I am not going to log anymore. It is not matter of finishing what I have started or this that and another. My focus is on myself right now....
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    I will be starting that regiment after this...

    I will be starting that regiment after this competition... I have 17 days left on this, A couple people wanna see the results of me running that and I will log it on here for the ones that wanna see...
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    Do you think its better to follow a program or...

    Do you think its better to follow a program or design your own? I've primarily just always done whatever exercise I thought might be best, usually by looking through magazines/books. If I were to use...
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    As much as Monsterly Possible....

    As much as Monsterly Possible....
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    Yeah I have been reading through the diet part of...

    Yeah I have been reading through the diet part of what you sent me and seeing what changes are going to be needed doing grocery shopping... LOL..
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    Day 67 Calves/Abs

    I woke this morning a little before 0930hrs around 7hrs of sleep...

    Breakfast
    1 slice Ezekiel bread
    1 tsp almond butter

    15 minutes later

    Pre Workout
    1 scoop of juggernaut HP
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    I have always preferred working out in the...

    I have always preferred working out in the morning.. by the time I get home from work I feel like doing nothing lol..
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    Nice video man.. Keep up the awesome work Ninja..

    Nice video man.. Keep up the awesome work Ninja..
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    I enjoyed the Yates program.. I am super psyched...

    I enjoyed the Yates program.. I am super psyched about my next program... the Zach August super duper monster program..
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    Over on Bobby's thread he was talking about...

    Over on Bobby's thread he was talking about working out in the morning and I thought I would share this info with the rest of you that may have missed it on his log.....

    “Top Ten Reasons” for...
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    A little motivation to for getting up and...

    A little motivation to for getting up and destroying the gym in AM.. there are more but here are a few...



    Exercising early in the morning "jump starts" your metabolism, keeping it elevated...
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    I already thought you were doing "Movies" lol..

    I already thought you were doing "Movies" lol..
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    LOL he better up that diet!!!!

    LOL he better up that diet!!!!
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    Day 66 Chest/Back

    Today was a wally whooper of a day..I looked at this routine and kind of rolled my eyes because the fact it is based off of two exercises but I am feeling it now and sure will feel it in the...
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    LMAO>. You are telling me you are going to gain...

    LMAO>. You are telling me you are going to gain 100lbs of muscle....
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    LOL no it is not the carbs... They are actually...

    LOL no it is not the carbs... They are actually brought back up to where they need to be so I am not cutting into any lean body mass. I think the big part of it is the warmer weather is kicking in...
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    John thank you for getting back with me, I also...

    John thank you for getting back with me, I also spoke with Jordan before I got to read this. A lot of the issues I thought I had, have been cleared up and I will make sure that I will clear it up...
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