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thought i'd give a little more detail here toward my problem. might give you guys an understanding better.

my diet is just wack. i'm never guaranteed meals at different times and i never get the...

wow, thank you for the reply! lots of good info.

my goal for right now is not to become huge, but just healthy. nice six pack and decent sized muscles *arms* and nice chest. i'd be happy with...

hey guys, i'm interested in getting in shape now. i'm 21 now and i'm cutting back on smoking and drinking. i've seen a lot of my old friends recently and i'm using this as motivation to get healthy....

i just wanna work on my bi's, tri's, chest, shoulders, and abs. basically upperbody.

i weight 153lbs, and stand 6'0. i'm skinny, but muscle toned. i'd like to build my upperbody.

i eat 3000...

since your working out twice a day, how many days a week do you work out?

how much money have you earned as of now from modeling?

at a younger age, i did a commercial for American Sales *pool supplies and stuff for outdoors*, my parents got the money and put it into a...

starting my workout soon and have some quick questions.

i'm bulking up and i'm going to start with 9 sets with 4-6 reps, need to know how many minutes i should rest between each set.

i'll be...

WTF? :rolleyes:

thats the so called best prank of yours? first off, its lame as hell. and secondly, you must be gay for giving your hot soup off to the guy bent over.

havent started my workout yet, i'm trying to get everything situated.

i am aiming for 4-6 reps, and i was told to do 3-4 sets. if not this, how many sets should i go for. again i'm trying to bulk...

anything?

would you guys recommend only doing 3 to 4 sets of 6 reps with heavy weights as a way to bulk up?

know how you feel man. living the same life you are.

what i do sometimes is create my own weight gainer. i use affordable things like milk, bananas, oats, ice cream, yogurt, fruits, protein, etc....

hey guys, i need some help on fixing myself up a routine for my workout. mom cleaned my room the other day and threw out my routine and diet plans.

i was thinking something like this:

Monday-...

your a new member with only 5 posts and your complaining about quiting.

give it time, eventually you'll work up to it. your not going to grow your ideal body overnight.

read some stickies,...

hey guys, i need some help on fixing myself up a routine for my workout. mom cleaned my room the other day and threw out my routine and diet plans. :(

i was thinking something like this:

...

he doesnt get much pussy to begin with. he's chubby, and sometimes acts like a goofball. problem is he showed me his needle and the juice hes taking *cant recall what its called*, along with the mark...

you have to have a solid diet, and routine in order to gain some weight.

one protein shake isnt going to magically put some weight on.

if you can get your daily intake of protein, cals, and...

my friend and i were out drinking last thursday in our nearby McDonalds parking lot and he *being drunk* told me a whole bunch of secrets he had.

he was explaining why he gets quick tempered so...

i'm thinking of maybe getting 12oz or 16oz of water every hour while i'm on Creatine.

how many ounces are in one gallon? also, by taking in 16oz of water for every hour will i be able to avoid so...

last night i had my friend pick me up some Mega Whey Protein from GNC. he got me this 2lb. of protein which has about 14 servings total for around 15 or 20 dollars.

i take two shakes daily, one...