Search:

Can you tell us how much it costs to have the procedure done?


Thanks!!

Man, nice work!!! I actually may need to do the same as you after losing a lot of weight. My stomach is slowly getting back to normal, but there is still some loose skin. I'm going to wait another...

I know you've been struggling with this for awhile (finding the right diet). I remember your posts in regards to this 3-4 months ago. Anyways, use fitday.com for your calorie counter and good luck...

Man, I'm still cold.....Uggghhh....I almost would rather be fat. j/k

It's really my hands. My hands just can't stay warm!!!

Funny, I almost posted this same topic last night. I have lost 95 pounds and used to be warm all the time. I was cold today, and it was 68 in my house. Now that my bf is around 10%, I just can't...

you cannot spot reduce fat....it comes off where it comes off....

20lbs. in 6 weeks shouldn't be a problem if your diet is clean. why don't you post your current diet (everything that goes into...

You've got to remember that you are in this for the long haul. So, having a cheat day, isn't going to kill you. You just need to get back into the gym, or back to your workout program the next day....

I'm not sure what your goals are but look at the stats in my signature. It took me about 7 months to lose the majority of that weight using a stationary bike. If you have the proper diet, work...

There are tons of food that don't require a stove. Here are a few that I eat.

--Eggs (microwaved)
--tuna
--oatmeal
--turkey sandwich
--cottage cheese
--almonds, or nat. peanut butter (to...

great post by Zachary. this post should be stickied with a topic that reads....

Nutrition for Dummies


He basically hit on almost every important aspect of nutrition, in my opinoin.

Looks like you are doing just fine with your current program. I wonder if you are getting enough calories though??

You could try to add some oatmeal for your 8am. Maybe an apple here as...

I will give you my experience and you judge for yourself what you think is best for you.

I lost 95 pounds over the past 8 months. I lost the majority of the weight (80lbs) in 6 months. Eating...

If your goal is to lose fat, which I assume it is since you are posting in this forum, you should definately not drink red bull, or anything that has that much sugar in it.

Maybe you can get the...

I doubt that you will have a problem with it. I lost 95 pounds and have loose skin, but I had to lose a lot more than you. If you are young, you shouldn't have any problems at all.

Drink a lot...

sounds good guys....thanks for the advice. hopefully others have gotten something out of this post as well..


later...

RE: Optimum Nutrition 100% Whey mixed with water

I would like to blend about 10 protein shakes at a time and put them in used gatorade bottles so I can grab one on the run. Are there any...

Thanks for the help...It's funny because if you ask 20 people you will get 10 people who say to load and 10 who say don't.....heh.

I took Creatine for 4 days (my 1st time taking creatine), then had to stop for a week. I had some tests done for my liver, and the Dr. told me to stop the creatine until I got the results back. ...

do a search on this forum....best way to find info

Just wanted to say congrats on dropping the 20lbs.