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Quit your whinin! In all reality you could squat more a week like the others say.

Make sure you're warming up and stretching out alot when you do your squat day as well.

Hey everyone, I've been lifting for size/health reasons for the last few years.

I've always been into the big three lifts as they make you quite strong. A co-worker of mine is a powrlifter who...

Whole lot of bragging going on here. Don't tell me you're not because your solution is quite simple. Get bigger clothes or get them tailored.

Woh come on now I was'nt attacking you or anything. I was more so replying to the whole thread and giving a general reply.

There really is no way for you to actually "cook" anything at your...

Just cook your meals before hand. I've been in school for three years for electrical engineering and I never resorted to "dirty bulking".

Sunday night portion yourself some chicken/rice/vegis,...

If your knee..or anything hurts pretty bad do NOT go a pr on a big movement like a deadlift man. Take it easy for a bit and make sure your knee is good to go.

You're just asking for a pretty bad knee injury doing this.

Ah I see. I thought it was the same thing.

Thanks for the help

Ohh I got yah. Man.. I spelled improved wrong..heh

Ah I see. It felt great pulling the bar straight back like that, but my shins were all "what the hell are you doing?!"

Thanks for the help dominik. I think I'm going to keep deadlifting in long...

Do you literally drag the bar up your shins? I've tried both ways, you keep it juust outside of yourshins, occasionally knicking it. or, you just pull back and up the shins it goes.

Needless to...

Hah hey chimp! You helped me out alot when I did my first keto diet. I knew I remembered your name from somewhere. Low and behold there are your posts on all of my old keto threads.

I've been on keto for a bit now and I have had strength gains from the start.

I think it's because I'm just plain eating alot more protein more often. Normaly when I'm not doing keto I don't...

I have been working there for more then two years now. It did'nt affect my gains at all, just make sure to eat more. I felt it was more like cardio. Take LOTS of water durring the summer and make...

Esh for a sec I thought you were talking to me. Going back through pictures "unhealthy..? whaa? "

here's mine

http://forum.bodybuilding.com/showthread.php?t=161842

There's a way to work the top and bottom bicep? wow.. news to me.

(yes I know there is a bottom and top head to the bicep. but i also know that there is no way to work them seperatly!)

That wasn't racist or anything..

I work for ups and all I can say is your package is NOT even remotely safe. As previous posters have said fragile does'nt mean a thing. The only way to protect your package is to package it well...

Typical.

You know one picture from the waist up would put an end to this.