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I can confirm, being tall takes forever to fill out.

Ego lifts depend on the lifter not the movement lol...

I've done 0 squats and built nice legs using leg press as primary - it might not be as efficient but if you're not a powerlifter who the fuk...

why are they unsafe?


i like weighted crunches (plate/db behind head) on decline bench for sets of 8-12

weighted leg raises w/ db between feet too (8-12 again)

hence the imo...

I'm not a powerlifter and I know a rep is a rep or w.e but personally I don't feel like I "hit" a weight until its smooth like butter (no grind/form breakdown).

This type of...

imo doesn't count til you can make it look easy haha

you're kidding right? strong teenage poverty life decision

if you cut slow enough the muscle mass loss is negligible, 10 lbs should take ~10wks (you might be holding some water weight too tho when you transition to deficit you'll find out how much)

if you want to get leaner then cut, it doesn't matter just do what your goals are lol

OP track your macros, mystery solved

/thread

cut if u wanna cut, bulk if you wanna bulk I don't understand your conundrum lol

read the stickies for routine/diet information

erik keeps it real

I started lifting when I was 18 in college... it's never too late.

Stop being lazy, read the stickies, and do the research.

Fking entitled kids these days.

strong myspace physique brah

Or he's less active now and burning less lol... fact of matter is track and there's 0 surprises.

Seems pretty obvious you were in too much of a caloric surplus... if you tracked it'd be clear.

The motivation's gotta come from within or else you'll never make it.

http://www.diy-fx.com/images/torture-rack-2-lg.jpg

u pulled a babyslayer bulk haha, I think dirty bulking is a waste of time in the long run because of how long you need to cut afterwards

strong OHP m8