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Pretty damn good Im back! :) Im averaging 2 pounds off everyday Ill post the before and afters of week 1 soon..


btw I had to take a different scoop of something because I was out ;( i went up...

When your bloated doesn't that mean your in starving mode???

It is now day 5 for me and I'm at 170 ive lost a total of 11 pounds ... I'm two pounds less everyday. Looking forward to my kimchi,rice and salmon tomorrow :)

wow ok....
Is anyone else feeling sensitive on this diet?

what modifications? working out everyday which I really wouldn't consider a modification but regardless I guess he feels alone...as for...

Captain's log Stardate:000003

Upon my arrival of day 1 i weigh 181 and now Ive dropped to 174 by day 3... whats everyone doing for workouts....


as for me speed walking every morning 4 miles...

Today is day one for me, first time going on a fat burner (hot rox) I burped up 5 fruity burps while speed walking lol... Well my begining weight is 181 will see what happens....

justdragit- mind...

Come Tuesday me and my buddy mark will be joining you guys...

I made this a while back heres my current chest/abs workout .... just to let u guys know my flat bench grip is fairly close grip and when i say cable triangles i mean two cables coming from the...

well screw it i cant stop working out my chest... i went in today saw some guy repping 200 thinking he was something special... I couldnt just sit there and take it so i put up 275 5 times like it...

i cant stand jealous people heres my model mayhem site http://www.modelmayhem.com/pics.php?id=101633

thats me send me a message if you like .... not everyone in the world wants to look big there...

romeyjdogg- u talkin to me because im pretty much new here, posted a couple topics here and there over the years... I dont even know about where my profile is or watever...

everyone else- thx ill...

no joke im serious sure its coo but i want the underwear model look like above poster said... heck i wish it would stay looking flexed it looks good when im flexing but when i drop the flex its just...

well what can i do to make it a little smaller... so at least it come out flat in a tshirt or square shape instead of a two big giant muscles.

Yes im for real...
http://pg.photos.yahoo.com/ph/flawlessnirvana21/detail?.dir=mail&.dnm=7dcbre2.jpg&.src=ph
...

im sick of being buff my weight is 175 5'11 and i bench 315... so far ive checked around and people say long distance running is the answer but i don't want to lose my shoulders nor my arms

Sure it looks good with my shirt off but im sick of having a big chest all the time especailly since i have a small waist it just doesn't look right in medium t-shirts so whats the best way to lose...

I wish i knew of this vest when i was your age http://www.nefitco.com/xvest8484.html but then again i think i would have knee problems carrying around 80 pounds all of a sudden... You might want to...

cool thx for getting back to me liquid i had a feeling was shooting my muscles... I run 3 miles in 18 mins and then the rest is moderate walking or i do cross trainer for 45 mins speed 90 to 100 but...

Troplex is a whole grain bar and yea I want to bench double my weight which right now would be 350 since i weigh 175... can anyone else help with the questions?

First Im not here to brag just looking for some help I'm a model not really looking to get to much bigger simply looking to bench double my weight

Well here I am at 22 at 175 5"11 running 3...