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Without intending to hijack the thread too much, how would you go about measuring your fat loss progress if you are just lifting weights? Assuming you're gaining some muscle mass because of the...

Well, after reading around the forums,and on other sites, it's all about creating a calorie deficit.
First thing, find out your BMR. Set this as your maximum calories a day. To lose 1 pound a week,...

Christ! that's alot of basketball, in a day. over what time-frame did you lose that 30pounds?

in terms of taste, use olive oil for dressing, and use other oils (like sunflower or vegetable oil) for frying.

I always mix a tin of tuna with half a tin of some low salt/sugar baked beans. makes for something quick to have. I have it with rice, though I'd imagine it would work with pasta too. You could add...

Ok, cheers for the replies you two. :)
I'll get round to calculating my lean body mass at one point, and making sure I get at least the suggested amount of protein for that. My main goal is the fat...

Hi guys, I'm new here. been lurking afew days, reading posts etc..

My goal, (as obvious by the section I'm posting in) is losing fat.
Normally I cycle around 30minutes in the afternoon on...