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I was wondering whats the best way to gain mass by lifting heavy with low reps? Around how many reps should i be doing and how many sets? Also if someone could give me a link to a good mass building...

I was wondering whats the best way to gain mass by lifting heavy with low reps? Around how many reps should i be doing and how many sets? Also if someone could give me a link to a good mass building...

I was wondering whats the best way to gain mass by lifting heavy with low reps? Around how many reps should i be doing and how many sets? Also if someone could give me a link to a good mass building...

The next four months i want to add some mass to myself, im currently very underweight, only 135lbs. I am looking for some tips to adding mass, i.e. low reps - high weight, carb and protein loading,...

The next four months i want to add some mass to myself, im currently very underweight, only 135lbs. I am looking for some tips to adding mass, i.e. low reps - high weight, carb and protein loading,...

The next four months i want to add some mass to myself, im currently very underweight, only 135lbs. I am looking for some tips to adding mass, i.e. low reps - high weight, carb and protein loading,...

The next four months i want to add some mass to myself, im currently very underweight, only 135lbs. I am looking for some tips to adding mass, i.e. low reps - high weight, carb and protein loading,...

I am extremely underweight and want to start bulking up. I lift 4 days a week i just feel like i dont have the proper diet. Can someone give me some suggestions on good things to eat, or put together...

I currently workout M T - T F S -
I take Cytogainer twice a day and occasionally take Jack3d before my workouts.
I drink about 6 liters of water a day, and probably a liter of milk. No sugars in my...

I currently workout M T - T F S -
I take Cytogainer twice a day and occasionally take Jack3d before my workouts.
I drink about 6 liters of water a day, and probably a liter of milk. No sugars in my...

I currently workout M T - T F S -
I take Cytogainer twice a day and occasionally take Jack3d before my workouts.
I drink about 6 liters of water a day, and probably a liter of milk. No sugars in my...

Muscle Pharm Assault
http://www.bodybuilding.com/store/musclepharm/assault.html

has great ratings, tastes great, and doesn't give you the jitters and crash jack3d does. Also doesn't have 1,3...

Call me stupid but what do you mean by having a "high frequency"? What does that mean?

Do you think i should do them 3-5 rep range if im trying to build mass?

Theres around 10 workouts per session.

Here's a link to the workout, Im doing the 5 day a week one.

http://www.bodybuilding.com/fun/wotw37.htm

Lol no one im just making sure before i start doing something so i wont later regret it. Thanks though!

So are you saying i should do high sets? I'm all for that! I just didn't want to ruin building mass by doing that.

I'm currently using a workout program to build mass and it has me doing low reps (3-5) for each set. But only 2 sets per workout and i dont feel that is enough. Will it hurt trying to put on mass by...

I'm currently using a workout program to build mass and it has me doing low reps (3-5) for each set. But only 2 sets per workout and i dont feel that is enough. Will it hurt trying to put on mass by...

I'm currently using a workout program to build mass and it has me doing low reps (3-5) for each set. But only 2 sets per workout and i dont feel that is enough. Will it hurt trying to put on mass by...