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Type: Posts; User: BryceSwole

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  • if you haven't seen it look up Train with Kai...

    if you haven't seen it look up Train with Kai Greene chest workout on youtube. can't post videos yet but after watching this and incorporating the techniques he uses my chest workouts have been great...
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    Heat by 20...LeBron bout to go off

    Heat by 20...LeBron bout to go off
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    mirin so damn hard brah...keep at it

    mirin so damn hard brah...keep at it
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    peanut butter>everything for bulking sit down...

    peanut butter>everything for bulking
    sit down with a jar and spoon and go ham on it! 190 cals per 2 tbsp...plus you can put it in shakes, in oats, etc
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    1,086

    peanut butter>everything for bulking sit down...

    peanut butter>everything for bulking
    sit down with a jar and spoon and go ham on it! 190 cals per 2 tbsp...plus you can put it in shakes, in oats, etc
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    801

    nice job man! cutting can be a bish but stick...

    nice job man! cutting can be a bish but stick with it til the end...no better feeling than hitting single digit bf
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    new side shot pic from last night also thank...

    new side shot pic from last night

    also thank you guys for the compliments...it's nice to know that four years of blood,sweat, and tears haven't gone to waste
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    797

    that's as close to a front relaxed i have on my...

    that's as close to a front relaxed i have on my computer at the moment...disregard my stupid face
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    rate progress/10

    been a long time lurker but just now decided to start regularly posting...this is my fourth year lifting and I want some constructive criticism of my physique that i've built. my angus is peppered......
  • last semester in high school then on to the Ohio...

    last semester in high school then on to the Ohio state university for me
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