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fair enough i'll try dropping my working sets what do you reckon to:
my dead lifts have stopped at 185kg (408lbs)
my aim is to rep 250kgs (550lbs) x5
to further my lifts I've been front squatting, stiff legged, good mornings, farmers...
too thin dude, you can see your sucking your belly in too hence the 8 shape you're rocking, you're still not 11% anywho
build your diet up to 200g protein a day 3000cals working out your macro ...
not necessarily, a good clean bulking diet incorporated into a well worked training routine really you should be looking at gains of 8 per month:
have a read of this:...
bulk deffo is needed here, 8llbs in two months seems tiny eat a lot more and train heavy probably jump on the SL5x5 program BF is relative to what you are training for training hard will bring...
serious bulk is needed, lift big sort, your diet and 11%...mmm probably more 17-20%
high five, im one dead lift tonight too! rock that sh!t
personally I'd stick to isolating and working a couple of muscle groups (chest + tri's ..ect) other wise a full body after such a long break you're going to be suffering with a serious case of all...
well if its 30.03.14 this is 56 weeks 4 days from today.
anyway yuu still havnt said what the show is for, ill go ahead and assume body building what weight class are you entering?or age class?...
this really depends...what show is it?
what's your current BF%?
20-40llbs of....solid muscle weight not without help ;)
are you a clean 200 or a fat 200
posted this 26.02.14...your show is...
by training your muscles you gain size which also gains strength and vice versa to a degree.
if your after strength gains check out the stronglifts 5x5 routines and power lifting diets.
The amount of sleep is a individualistic temperament. Generally, 6 to 12 hours of sleep are sufficient. As long as you feel rested the next day, then your accomplishments in the sack have paid off
really depends on what you want to do, gain strength for power lifting, gain muscle, loose fat- looking at your physique i'd probably be bulking and lifting heavy to gain muscle for the next few...
has anyone notice whilst taking creatine as a supplement they get stretch marks?
my biceps are covered in them now
Id like to make a thread all about decent power lifting gyms, so if you know of any drop a reply with the details
sorry possibly wasnt very clear there 180 is my max and i work upto or try and get past it so normally training deads- 100 x8 140x6 160x4 170 x2 180 x2 180+ x1-2
unless you're suffering from major doms, shouldnt be a problem as long as you're well rested and have been eating well altho if you're aiming for strength i wouldnt be concerned with 1 rep max's
ok all, started doing strength training a while ago and now really getting into it but i've seemed to hit a plateau on my deads at 180kg... i can pull 160x8 like it's nothing . this has been going...