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    Workout Wasn't really feeling it today, but...

    Workout

    Wasn't really feeling it today, but had a good workout.

    Cambered Bar Squats
    65x5
    155x1
    245x1
    335x1
    385x1
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    936

    Such tired Workout Bench Press 135x5...

    Such tired

    Workout

    Bench Press
    135x5
    185x3
    205x3
    Slingshot
    225x1
  • Cool, glad I could help! I still get nervous on...

    Cool, glad I could help! I still get nervous on my first attempt of the day and I'm going onto my 4th meet... That's usually what I do. As long as I'm under 192 I figure I can make a quick cut and...
  • If I were you I'd pick numbers I could absolutely...

    If I were you I'd pick numbers I could absolutely smoke. It's your first meet, hit those first attempts then go from there! The last thing you want is to bomb out. You have a 2nd and 3rd attempt.
    ...
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    Vid won't load for me :( Good work lately though!...

    Vid won't load for me :( Good work lately though! I've been having to hustle through finals so I'm just getting back into posting again.
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    Sorry guys been busy with finals. Workout...

    Sorry guys been busy with finals.

    Workout
    Military Press
    135x5x5

    Workout
    Cambered Bar Squat
    385x5x4
    385x9
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    678

    Some advice... 1. Use a checklist to make...

    Some advice...

    1. Use a checklist to make sure you have everything.
    http://www.deepsquatter.com/strength/meetsheet.htm

    2. Open light
    Open light so that you can get rid of those butterflies...
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    41
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    Workout Deadlift 135x3 225x1 315x1 405x1...

    Workout

    Deadlift
    135x3
    225x1
    315x1
    405x1
    465x5x5
    Block Pulls
    Up to 585x1
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    Haha thanks. #SOOOON soon.jpg soon.gif I have...

    Haha thanks. #SOOOON soon.jpg soon.gif

    I have sum updating to do. I'll just include the main work over the past 3 days.

    12/12/14

    Bench
    275x1
    300x1
    225x8
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    651

    Looked good, keep on pulling!

    Looked good, keep on pulling!
  • Replies
    110
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    8,240

    Nice work! Getting stronger fo sho.

    Nice work! Getting stronger fo sho.
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    3,400

    2015 Goals @181 in competition Squat: 540...

    2015 Goals

    @181 in competition
    Squat: 540 (Sleeves)
    Bench: 350
    Deadlift: 650

    Retesting maxes in two weeks. Hoping for 500/320/600.
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    Workout Deadlift 5x5 450 Block Pulls 3x1...

    Workout

    Deadlift
    5x5
    450

    Block Pulls
    3x1
    405
    495
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    41
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    936

    Workout Bench Press 45x10 95x10 135x5...

    Workout

    Bench Press
    45x10
    95x10
    135x5
    185x3
    225x5x4
    225x7
    Slingshot
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    GREAT workout today. God I'm sore. ...

    GREAT workout today.

    God I'm sore.

    Workout

    Cambered Squat
    65x10
    155x5
    245x3
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    110
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    8,240

    Nice work, when do you plan on competing again?!

    Nice work, when do you plan on competing again?!
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    936

    Thank you :) I appreciate it. I'll take 10...

    Thank you :) I appreciate it. I'll take 10 pounds.

    Both bars force you forward, but the safety bar rides higher on your back. I'll post a video of me using the cambered bar so you can see where I...
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    Shoot, well if your still able to follow thank...

    Shoot, well if your still able to follow thank you for the sub!

    Had a interesting day. So today was my gym's mock meet. I had no intentions on competing as I'm qualifying for worlds in February...
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    fck yes good work.

    fck yes good work.
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    Thanks Muscle! It's good to have you! :) ...

    Thanks Muscle! It's good to have you! :)

    Workout

    Bench
    45x10
    135x10
    185x5x2
    215x5x4
    215x5+(9)
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