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Type: Posts; User: Znik

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  • Sticky: Is it better with two or three in the sack ?

    Is it better with two or three in the sack ?
  • Sticky: I demand pics of the goth snow white.

    I demand pics of the goth snow white.
  • Thread: Pcos

    by Znik
    Replies
    4
    Views
    176

    Would probably be better off asking in the female...

    Would probably be better off asking in the female section of the forum.

    But anyhow, is she on any meds for it ? (Metformin especially?) , diabetes or just insulin resistance ?

    And PCOS doesn't...
  • Replies
    11
    Views
    356

    It's probably not going to cause any harm, but...

    It's probably not going to cause any harm, but neither is there any actual evidence of any of the stuff working.
    If you have loose skin, all you can do is get super lean (some theories are that the...
  • Thread: Diet when cutting

    by Znik
    Replies
    8
    Views
    280

    With your carb intake I see no reason to have it...

    With your carb intake I see no reason to have it at all. Nor have I seen any evidence of it actually being beneficial apart from maybe taken before workouts and/or during.
    But a apple or a banana...
  • Thread: Diet when cutting

    by Znik
    Replies
    8
    Views
    280

    As Tara said, just lower calories. You already...

    As Tara said, just lower calories. You already got a huge excess for everything so doesn't really matter what you lower.

    That being said, my god what a boring diet. If you enjoy that diet then...
  • Sticky: Changing to black layout brings back the old one...

    Changing to black layout brings back the old one but in that crappy black setup.
  • It's not abnormal for people to think they are...

    It's not abnormal for people to think they are eating like 1500-2000kcal while they are in fact getting 3-5k kcal. From liquids, subconsciously eating/snacking etc. starbucks coffee, bigger portions...
  • With high testosterone your BMR will be even...

    With high testosterone your BMR will be even higher than average.
  • Sticky: Have a happy big Christmas party then!

    Have a happy big Christmas party then!
  • Thread: lower belly fat

    by Znik
    Replies
    5
    Views
    158

    Yup, a lot of people think abdominal muscle are...

    Yup, a lot of people think abdominal muscle are this magic thing that doesn't work like other muscle. If you want decent abs you need to treat them like any other muscle, progressive overload. Doing...
  • Replies
    14
    Views
    330

    Yup, you are always going to have a Lean mass...

    Yup, you are always going to have a Lean mass loss during a weight loss, the bigger the loss the bigger the lbm loss. This does not necessarily mean you lose muscle tissue, but you will lose...
  • What about liquids ? Do you only drink water and...

    What about liquids ? Do you only drink water and whiskey ? If you are not getting the calories at your house then you are getting it outside of your house and/or on the cheat days.
    As I said , the...
  • Sticky: Holidays already ? Ours don't start until Dec. 23...

    Holidays already ? Ours don't start until Dec. 23

    But happy holiday to you Krete!
  • Replies
    11
    Views
    356

    I have not seen any evidence of rate of loss...

    I have not seen any evidence of rate of loss being a factor in loose skin. Seen several who has done rapid weight loss without any loose skin, others with tons.
    Seen several who lose it slow and...
  • Thread: lower belly fat

    by Znik
    Replies
    5
    Views
    158

    Fat makes your stomach bigger. Muscle makes it...

    Fat makes your stomach bigger. Muscle makes it more defined and denser.
  • Replies
    10
    Views
    695

    You are already underweight, if you want to get...

    You are already underweight, if you want to get that flat belly/abs and in general look decent you are going to need to build some more lean mass.
    As DannPM said, you need to start with a small...
  • Calories in VS Calories out, it's that simple,...

    Calories in VS Calories out, it's that simple, it's a fact that doesn't change no matter what you eat.

    By the foods listed your daily kcal intake is what ? 1500 ? About 10 500 per week.
    Your BMR...
  • Replies
    9
    Views
    397

    I general you cannot lose fat while building...

    I general you cannot lose fat while building muscle, simply because creating new muscle tissue requires a lot of energy and the body will not use fat stores for such during a deficit.

    There are...
  • Replies
    11
    Views
    356

    Have not found any evidence of anything you can...

    Have not found any evidence of anything you can do to help it apart from not getting fat.

    The damage to the skin happens when you get fat, so it all depends on what your genetics,skin elasticity,...
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