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I felt a lump with some mild discomfort in my groin today. The lump isn't visible by any means (about a dime in size) and does not protrude. I don't have health insurance at the moment. Im planning...

Does anyone know of a powerlifting/oly lifting gym in the twin cities? preferably south west suburbs. Live in Mound but work in Minnetonka/EP area. Getting pretty sick of LifeTime

Anyone lift at Crosstown (EP) Lifetime?

In! Been stuck now in the 216-220lb range for almost six months now. Gonna check out this thread often, ill post some pics tomorrow and more along the road. GL all

Let the gainz begin

Just curious if there's any way to estimate weight gain/week,month, etc if I'm eating 2000 cals > Maintenance everyday. I'm aware that only a 500 cal surplus is needed, just wanna know.

Username: Bavis7

Anyone lift at Lifetime Fitness? Usually go to crosstown (EP) or chan. Wear my misc top sometimes, seems no one is aware.

Soooooo.... Pretty much gave up on this right away lol. For the past few months I have been logging my workouts in my phone, but I think it would be more beneficial for me do it on here (and frankly...

Current~210 Goal- 240
6.5k cals
Cutting never

Am I the only dubstep fan in this thread?!
Excision- Shambhala 2011
Linkin Park- lost in the echo (killsonik rmx) (best LP remix ive heard so far)

Rap - some Eminem, Dre, D12, Kendrick Lamar,...

In!
Stats:
Weight- 212 bulking
Height- 6'5"

Bench- 225x3
Squat- 260x5
Deadlift- 185x5 (just started!)

Will post videos of Bench and Squat relatively soon, video for dead lift pointless...

Hey follow teen miscers! About to start my journey on a strict routine for the first time. I chose GST after reading all the logs and threads about it. I plan on running it through the next three...

Excision-Shambhala 2011
iNexus- Immortals
Excision + Downlink- Headbanga

Hahah i sure love my food :D but one last question, a lot of people are saying that they didn't experience the effects until a few weeks in. Does that generally happen to everyone? And how are you...

Yeah 240 is a little far fetched. I've been eating bout 5k cals for a couple months and close to zero fat gains. I kind of
Have to dirty bulk to put on any fat. But thank you for the help. Just...

That helps a ton. Idk how big of a difference it makes but I'm 18, almost 19. And my brother who is also interested in it is 20. Is it still going to
Help lifts and strength? I'm trying to
Bulk...

Don't mean to thread jack but if I want to try bioforge for first time should I just take it by itself or stack with other stuff?

Looks pretty similar to what I've been doing aside from the deads. Ill do those on back days too I'm thinking but whats wrong with going everyday. My muscles are getting 48 hours to recover. ...

Been lifting and eating seriously for about 5 months now. Have just generally followed what friends have done and taken some ideas from here.

Stats:
Height- 6'5"
Weight - 205 lbs

Squat-...