I've been training for 9 months and over the time I can just feel when I'm done. I'm usually done like 40-45 mins exactly every single time. Go to failure on the last set of each exercise and you...
I've been training for 9 months now and I'm quite happy with the results. All my muscles are coming along nicely but so much for biceps and forearms. When I first started I did a 3 day split, hitting...