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bunch of *******s in this thread srs

Thanks for the input guys. Body dysmorphia is a bitch. Guess I'll keep doing what I'm doing.

I'm slow bulking right now, sitting at ~180 lbs at 5'10, but I feel like my arms outgrow everything else. When I look at my arms/shoulders it looks like they belong to someone with a much bigger...

Can you talk more about this? Specifically, how do you know when you're going through the motions vs. really pushing yourself, what did you do to to break the habit of going through the motions, and...

bump

Wheels are lagging but slowly making progress. Yeah my traps are stubborn as hell, they've always lagged behind the rest of my upper body. Thanks for the feedback!



I've been working out for...

I've never done a proper cut because I'm worried I'll look too skinny. What do you guys think? Sorry for the crappy photos...

Amazing. My question is, how do you keep up the diet while in college? That has definitely been my biggest challenge...just not enough time to cook. Any tips?

I like peanut butter

how so

Goal is to bulk very slowly. I'm a college student so I designed the diet with my (limited) budget in mind. I'm looking for feedback!


Calories: 2,667

Carbs: 286
Protein: 215
Fat: 82

Great physique man. What's your routine?

OK so if I'm currently taking in about 2300 kcals/day, is upping it to 2800 a good start?

I know my chest is underdeveloped. If you think I should bulk, please help me come up with a reasonable diet! I'm currently 5'9, 160.

And please excuse the pose...it was taken in a fitting room....

So you don't do any isolation work for your bis and tris?

Awesome physique, definitely a goal for me. I saw your updated routine...what was your routine during the transformation?

How do I do it? Need to save time + money but still get big.

Would a split like this be effective, or overtraining?

Chest/tris
Shoulders/bis
Back/legs
off
Chest/tris
Shoulders/bis
Back/legs

diet/routine? looking great man

Great physique, I wish my chest would grow like that.

What's your diet look like?