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  • Oh hai LFCHAT ...

    Oh hai LFCHAT

    http://img10.imageshack.us/img10/4481/deuh.jpg
  • I'm sure Obama sat up late one night and sketched...

    I'm sure Obama sat up late one night and sketched this out, then passed the doodle to the Commandant of the Marine Corps and said "Get on this".

    Come on.
  • What you did there OP, I see it I actually...

    What you did there OP, I see it

    I actually smashed my female roommate for 9 months with zero drama. It can be done.
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    I have never WATed more than these pics made me...

    I have never WATed more than these pics made me WAT.

    Wat.
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    Most punchable face

    Most punchable face
  • Anyone that laughs at craft beer in a can is a...

    Anyone that laughs at craft beer in a can is a totally unaware ignorant idiot.

    Mirin beer OP, enjoy.

    (drinking a kolsch that I homebrewed and lagered for 3 months)
  • I don't know exactly how long I've been doing no...

    I don't know exactly how long I've been doing no shampoo but it's been at least 6 weeks. I don't put anything in it, just run my hands through my hair while I'm in the shower. No dandruff, no...
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    No matter what you calculated, if your weight...

    No matter what you calculated, if your weight isn't going up you're not in a caloric surplus. You need to eat more food.

    You also shouldn't be doing a bro split. Your muscles need more frequent...
  • Manmedium checking in

    Manmedium checking in
  • Wear whatever you want but no thanks Jeff LOL.

    Wear whatever you want but no thanks Jeff LOL.
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    In on Fronk Yong thread Mad respect Frank,...

    In on Fronk Yong thread

    Mad respect Frank, keep doing what you do, it's genuinely inspiring.
  • aware, and that pic makes me cringe every time

    aware, and that pic makes me cringe every time
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    I have done it a couple of times. I don't see...

    I have done it a couple of times. I don't see that there would be anything wrong with it; You're doing the same amount of work, and have time to regain some energy by eating between sessions. Then...
  • OP do you really mean jacked dudes or just dudes...

    OP do you really mean jacked dudes or just dudes that obviously lift? The Rock is jacked, Hugh Jackman is not jacked but he obviously lifts. Made a pretty strong transformation.
    ...
  • You know any Marines? MCRD has a damn nice gym.

    You know any Marines? MCRD has a damn nice gym.
  • He lives with his girlfriend AFAIK... and I am...

    He lives with his girlfriend AFAIK... and I am aware of lens distortion but holy fuk. I am always blown away by his arms.
  • If you fail on week 3/4 just continue on. Week 5...

    If you fail on week 3/4 just continue on. Week 5 heavy day is your test day. If you get all sets/reps with good form, add weight for the next cycle for that exercise. If not, repeat the same...
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    http://upload.wikimedia.org/wikipedia/commons/3/3f...

    http://upload.wikimedia.org/wikipedia/commons/3/3f/Scott%27s_party_at_the_South_Pole.jpg

    The British expedition for the south pole headed by Robert Falcon Scott, 1912. Photo taken with a string...
  • Flex, I actually saw a callout thread for you not...

    Flex, I actually saw a callout thread for you not too long ago. The banhammer came down hard and it 404'd within minutes.

    The misc is like a trainwreck, it's awful but I can't look away.
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    Basically, we all want to be as far away from...

    Basically, we all want to be as far away from being red phaggots as possible.
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