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Type: Posts; User: HannibalK1ng

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  • Replies
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    Sticky: First day yesterday and did enjoy it alot. ...

    First day yesterday and did enjoy it alot.

    Just wondering what the average time it takes to comeplete the workout?

    Took me about 45 min, not sure if thats too short?
  • Replies
    5,319
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    383,838

    Sticky: Will be my first day doing this today, have...

    Will be my first day doing this today, have worked out before with all exercises except i have never done a SLDL.

    Reading alot of people talk about the SLDL and romain DL.

    Can someone please...
  • Replies
    5,319
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    383,838

    Sticky: Will be starting this soon but have a question. ...

    Will be starting this soon but have a question.

    Say with bent over row if my work weight is 40kgs including the bar what should I be doing for the warmup if the weight is less than the bar?
    ...
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    Sticky: Bump.

    Bump.
  • Replies
    5,319
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    383,838

    Sticky: Hi, So I bulked and cut on icf 5x5 enjoyed it...

    Hi,

    So I bulked and cut on icf 5x5 enjoyed it alot but time for a change.

    Currently on holidays when I come back but will need to cut a few pounds before I slow bulk again.
    Would it be ok to...
  • In on new JG thread without mentioning his name.

    In on new JG thread without mentioning his name.
  • Replies
    5,319
    Views
    383,838

    Sticky: Hi, Looking to see if this is for me. I...

    Hi,

    Looking to see if this is for me.

    I have bulked and currently cutting using ICF 5x5 but once my cut is over i want to try something different.

    Currently Squat -200lbs , Bench -135 ,...
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    0
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    203

    Fed Up - Movie

    what is this ****, girl is fat family buys "low fat" food and eat cereal as meal replacments cause its low in fat..... cant lose weight, no **** she is eating way more than required!
  • only a small note but he ate the strawberries so...

    only a small note but he ate the strawberries so quick, even ate the green leafs connected to it.

    didnt even relise, making nosies drowning in chocolate.
  • Replies
    0
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    220

    working out with injury/pain

    Been doing ICF 5x5 for a while now and im not sure what happened i pulled a curl bar off the rack walked to where i was about to curl and before doing anything i noticed i had a huge pain in my...
  • thanks for comments guys will be going for SAN GC.

    thanks for comments guys will be going for SAN GC.
  • SAN GC mixes thin as thats what i prefer? and...

    SAN GC mixes thin as thats what i prefer?
    and the cinnamon isnt over powering?

    thanks guys!
  • SAN graham cracker or ON extrme choc milk

    Hi,

    tried alot of diffrent flavours of protein but want something that is easy to drink and that i wont get sick of.

    Ive seen that the 2 products i listed to be as very good tasting.

    does...
  • Poll: ICF 5x5

    ICF 5x5
  • Replies
    6
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    505

    space between shoulder and neck

    Hi,

    when looking at my shoulders from behind (when arms out squeezing biceps) they seen to drop off in the space between the shoulder and the neck.

    just wondering if i need to work on my...
  • Replies
    3
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    337

    kaizen epherdrine

    is this stuff better to use then bronkaid?

    also as the website i found is willing to ship to australia i will get it from them,
    but question is if it gets stopped at customs will i get in trouble...
  • Replies
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    Sticky: Hi, I cut from 190lbs to the below picture. at...

    Hi,

    I cut from 190lbs to the below picture. at 138lbs

    http://i.imgur.com/EU3cg0m.jpg

    I then bulked 28 weeks and this is me nowish
    5'6 163lbs (a little fast i know but wanted most muscle...
  • Replies
    5
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    468

    reducing calories from bulk to cut

    Just wondering if im better off slowly reducing cals when i go into cutting.

    first cut i cut at 1800 cals and as weightloss stalled i dropped lower and lower.

    i reversed dieted into a bulk and...
  • Replies
    2
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    290

    muscle contraction or just lifting?

    Hi,

    viewing a few of Kai Greene's videos he talks alot about contracting muscle and concentrating on them with your mind ect.

    how important is this?

    i see alot of big guys in the gym that...
  • Currently bulking on this but will be switching...

    Currently bulking on this but will be switching to cutting soon.

    Should i still attempt the 5x5 while cutting till i cant and switch to the 3x5?
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