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I just found out from the MRI I received that I have a partially torn ligament in my rotator cuff. I am pretty devastated to hear this since I was hoping to get back to lifting as soon as possible....

I experimented with this about 2 years ago. My meals considered entirely of vegetables and some form of protein, I used all kinds of oils throughout the day as well. I did NOT refeed.

The way my...

Thanks for all the help I really appreciate the ideas.

I am thinking of using the to 4x4 x 10s, and running a one-size-diameter pipe but instead of making it the standard length, making it double...

That is freaking beautiful.

Can I get a variety of sizes on gas pipes? To make sure the width is adequate for my grip?

Probably not

I don't believe it will work indoors for that reason. My house is two stories but only one room has the high ceiling.

I am looking to set up a pull-up bar at home because there are many things I want to work on outside of regular gym time. I need an actual bar or idea for one that I can do muscle ups and other...

My family and I consume a moderate amount of coffee. For every coffee cup I drink, I drink at least a glass of water.

In the last month or so, we have switched to using a coffe-mate brand sugar...

Numbers are nice congrats.

That being said, focus on improvement and don't worry so much about numbers.

Set goals and strive for them. But don't forget to be content with yourself and what...

Bullseye. I think denying someone help is poor customer service and in the end your screwing yourself because the trainer that actually helps him will land the private

You could incorporate some stretching into the cool down if you don't already.

Other than that I think if you are waiting the alloyed 2-3 minutes in between sets. In my experience, it would take...

I personally would network every chance I get. At the end of the day having connections is indespensable and people who are assertive finish first. Network with people every chance you get and I...

Realistically, that is still awful for only one trainer to make that much and it still isn't too much. It ain't like your getting 30-40 hours. I imagine 5 sessions a day at an la fitness would be...

That's just bad customer service though. He could have at least watched him and said something like "focus on x, y, and z, other muscles will also help you strengthen your pull up, I would love to...

That stupidity is pretty normal in my opinion. It is just lack of awareness. Most people don't know the significance of doing a movement right and avoiding injury.

There's a football team that...

Sounds like every other day at the Golds gym I train at. Tough part is the trainers are on the older side and are misinformed when it comes to form. That or most of them are too busy checking...

Experience itself shouldnt be hard. I know the golds gym I work out at goes through 2 sales managers a month and most of them appear to be 18 years old with no prior experience.

I had the...

This may cause a s**** storm for lack of a better phrase.

I know what I learned in my education, and probably what most of you learned in terms of dropping fat. It is a numbers game, calories in,...

A lot of questions today about overtraining. No offense, but I would invest in some books regarding periodization, programming, and the nervous system and it's affect on muscle growth and do my own...