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  • First time on the bar training for reps...

    First time on the bar training for reps yesterday. Got 22. Beware...
  • I'm in. Can you dead hang on the bar as long...

    I'm in.

    Can you dead hang on the bar as long as you want and still call it a set?
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    No doctor. I just know it hurts when I break past...

    No doctor. I just know it hurts when I break past a certain angle. Fortunately, deads aren't below that.
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    Knee injury that doesn't bother dead lift

    unfortunately I have to scrap squats, lunges, etc. for a while b/c of it but my question is, what is the likely hood that I can continue to improve my dead lift with the other exercises dropped for a...
  • Guess about a year to go 4 to 5. I wasn't pushing...

    Guess about a year to go 4 to 5. I wasn't pushing my max the whole time though. I did a volume phase for about 3 months. It's taking me almost 1.5 yrs to get six on there but I haven't been putting...
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    Help strength brahs I hurt my knee couple...

    Help strength brahs

    I hurt my knee couple months back and leg exercises are aggravating it (really anything that takes me past 90). However, DL doesn't bother it at all. Was wondering if I could...
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    3x a week is all I have ever done.

    3x a week is all I have ever done.
  • Thread: guns are good

    by stracin
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    One point i'd like to make: People act like our...

    One point i'd like to make: People act like our 2nd amendment right is something that can just be taken from us... like, once they legislate it away, there's nothing we can do about it. This assumes...
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    I know what would happen: The people that...

    I know what would happen: The people that believed it would be ridiculed, marked as unpatriotic and conspiracy theorists tinfoil heads for thinking that their infallible government could ever do...
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    We are a big evil empire but that doesn't mean I...

    We are a big evil empire but that doesn't mean I support radical Islam either. All I'm saying is that we play a big role in radicalizing Islam. If Bin Laden killed your mommy, would not your friends...
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    [QUOTE=lftbig;448636031]jfk wanted to expose the...

    [QUOTE=lftbig;448636031]jfk wanted to expose the corruption, look what that got him.

    Most people can't even comprehend what he's talking about, and if they do, they'll forget about it tomorrow.
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    You ever stopped to think what makes terrorists?...

    You ever stopped to think what makes terrorists? Maybe us tromping around the world and bombing people "into Democracy". CIA calls it "blowback" when people want revenge against the US for our...
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    Well, if the terrorists hate us for our freedoms,...

    Well, if the terrorists hate us for our freedoms, then they've made some great headway with the Patriot Act.
  • 8 yrs military, TURNED DOWN working for LVPD when...

    8 yrs military, TURNED DOWN working for LVPD when I saw what I bunch of goons they were on the ride alongs. They even took cameras out of the cop cars "to protect the officers". Go fig.

    I believe...
  • DC is the first place citizens should be carrying...

    DC is the first place citizens should be carrying if we look at the context of the constitution.
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    After hitting a 515 DL a few months back Guy-...

    After hitting a 515 DL a few months back

    Guy- Dang, your a monster. How old are you?
    Me- Thanks. 28.
    Guy- I lifted heavier when I was younger too.
    Me- How old are you?
    Guy- 32

    WTF?!
  • how about that our bodies are built of the things...

    how about that our bodies are built of the things we eat. ig- My arms are a combination of pizza, ice cream, candy corn, asparagus, etc. Or take it a step further and realize that our bodies are made...
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    MUTUAL FUND!!!! Don't fricken spend it up now....

    MUTUAL FUND!!!! Don't fricken spend it up now. Dump it on the "green" bandwagon and you'll be a millionaire.

    EDIT-Call up Dave Ramsey and ask what he would do. (100% SERIOUS)
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    I finally made a total of 1300 lbs last week. I...

    I finally made a total of 1300 lbs last week. I had to push my BW to 200 to do it though.
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    If at first you don't succeed, you're not Chuck...

    If at first you don't succeed, you're not Chuck Norris.
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