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When I started lifting my Golf game improved if that is any motivation for you... I found my swing to be smoother and also more powerful.

I'd start with having an action plan for your diet - head...

Hi all,

I am writing this post in order to convey my understanding of Goal Setting but am also wanting some constructive criticism.

In life I have always been active and conscious of my diet -...

I'd also check your fat levels as you say you are eating very low fat, which will help reducing calories in but you will probably be sacrificing elsewhere - try including some almonds, fish, avocado,...

Mate jump onto the nutrition section - have a look through... A ham and cheese is not really what I was referring to... find some good wholesome foods. Ie/ shepherds pie with lean mince meat,...

At 18 years old 9/10 people do not know what they want to do so I wouldn't let that bother you too much.

I know alot of the bigger guys on here take photos of themselves now for motivation and...

Is boxing a possibility? Hit the bag hard for 20seconds - 20 seconds light?

I think you have to let her decide to do it - otherwise you will look like the self-centered boyfriend. I wish my girlfriend would be more interested in working out - I believe it would help our...

I would personally try and get in one session - wednesday morning (early), skip your short thursday session and go friday-sunday

Unless you were bench pressing your friends while on the roller coaster I'd consider it a rest day.

Rage, would you recommend incorporating one of these workouts once per week maybe, alternating between sessions?

Also, do you see this as more benefit during a cutting cycle?

I have been on a cutting cycle so hard to tell actual gains... Lifts have plateaued (after about week 6- currently up to week 10)... I do enjoy the short rest intervals on hyper days, however...

I have 3 min rests on my power days and 90seconds on my hyper days. Even if I throw in a couple of sets of abs I'm always out of the gym in an hour or so.

I've been doing PHAT for about 10 weeks now. I am used to the volume during each workout but definitely hitting the same body part twice a week took it out on me initially.

I have been cutting...

Cable rows & leg press

6"1 and about 80kg (176), probably 11-12%ish - I am currently cutting at about 2300cal/day. Wanted to give myself a solid baseline prior to bulking again.

Can't wait till the end of September and...

If I had made comment on how diet is the only key to Ab growth then I'd expect an answer like this.

Mate jump over to the nutrition section & get a handle on your diet... this will be the number 1 key to shedding the weight.

Did you have a goal weight in mind - this always helps motivation,...

Fats are not the enemy - surplus calories are.

Awesome work mate - something to be really proud of.

Hahah so good. Repped.