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Intermittent fasting?

I started out extremely skinny as well and I'd like to think I currently have the philosophy of "lean gains", but I don't kid myself in terms of how muscle gains are made....

"i love u jesus all you buddy, thx for the win" - Souza

I think Jacare will need another win before he's justifiably given a run at Weidman imo. But you never know with the UFC. Sad for Mousasi, just outclassed on the ground.

Christ this is a jiujitsu clinic right now

Impressed with Souza also, hope Mousasi gets off his ass..

I feel if Souza does not get a submission together he will be exhausted before the third round.

Mousasi with the casual face off

Sorry, lingo where I'm from. Just mean knocked out lol.

Wow are we boyfriends now

Personally the reason I was shocked Overeem got burnt so fast in that fight was because he was training in the Greg Jackson gym. Like, come on, you literally train with Jon Jones.

Diggin' the walkout music of Mousasi, stone cold killer

Alright baby, go Gegard

Who do you want to see Rothwell fight next in the HW division? Maybe winner of Hunt, Nelson? I'd pay to see that for sure. Though I'm not sure it works it due to the rankings.

oh man, this is why MMA is awesome, those unexpected moments.

I'd recommend the protein shakes for sure, not sure about the weight gainer. It depends on how many calories you'll be eating and burning through each day. Food is always the better option. I'd say...

I box, it's the best. No better feeling than knowing that no matter how much bigger a guy is, as long as you can keep your range you can beat his ass. Obviously, assuming he has no clue how to punch,...

Grade 4 I got in school suspension for having tiny fireworks in my bag. Days before I had massive roman candles. I don't know why I brought them to school.

Grade 4 I watched 2 of my friends beat...

my dick, make sure you bring your hand

my dick

I started with all that bs. I have adjusted my workouts to what works best for me. Biceps need many sets, chest doesn't need much.

Everyone is different.