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Nicely ask them to move..?? If that doesnt work then there are other options That is when you tell them to "back up", or "i'm about to hit you with this".
I't even better if you make up a name...

How much do you weigh? You would have to be an elf to gain weight on 2100 calories...

Sodium is not evil. It's just another fad promoted by companies who think they can do more business buy marketing something that is "healthy".

Yeah right....

It looks like we have a theme going here...

One company keeps popping up.

It takes longer than a couple of days for creatine to get out of your system.

I agree that real food is the best source of protein.

Protein powder < Real Food

5'8 135.....you are skin and bones.

It's nothing more than a heavy dose of stims. Worthless product IMO.

Yeah you are totally fine. As stated before, if you have the eating/sleeping down, you can recover much faster.

So you're saying you can deadlift 580lbs? Nice.

No there is nothing inherently wrong with training any bodypart any number of times per week. However, there might be a better way to split up your week to be better aligned with your overall goals.

It's not a bad idea to use it once you get to 85-90% of your max, or if you are training near/at failure.

You don't need it on sets that do not fall into either of those categories though.
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I notice faster gains when I am not using stimulants.

People like pre-wos because they feel them instantly, not because they are doing anything for their goals.

This is not a dumb question...

Yes they are fine. Nobody ever got fat eating fruit.

The extra energy isn't what makes you grow. It's the food and sleep afterwards that makes the difference. Stim heavy supps have a tendency to decrease my appetite and disrupt my sleep no matter how...

Steak

If your goal is to gain weight/add muscle, I would avoid stims.

I get a lot bigger, a lot faster, when I cut stims out of my diet completely.

Couple thoughts:

Quit worrying about your abs while bulking. I'm not saying you can't keep relatively visible abs while bulking, but that shouldnt be a factor in your diet/training decisions. ...